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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products28%
Fruits and Fruit Juices4%
Nut and Seed Products2%
Legumes and Legume Products1%
Spices and Herbs1%

Food pair search results for Eggplant, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Eggplant, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Eggplant, raw100.03676.552.6882.41
28.491252.777.6246.90
29.841408.968.0308.50
61.34934.669.7336.30
10.732330.479.4351.20
37.261184.677.2366.10
16.981815.169.2405.50
15.432232.679.5422.50
66.162093.168.9438.60
69.281968.968.7484.60
68.081655.863.2503.10
14.742369.471.4508.00
57.692166.762.7547.50
13.222814.580.1577.80
13.222814.580.1577.80
10.93879.878.7620.00
12.573049.280.6625.20
45.582431.377.8689.30
28.541096.176.5709.60
13.07990.974.7832.20
40.633225.875.3870.00
40.633676.552.6882.40
26.521438.376.1894.80
20.361345.075.3997.70
51.12069.475.71002.60
16.351259.575.41029.20
18.41199.975.01032.10
35.443542.077.31033.00
46.031372.882.71240.80
53.931148.380.41275.40
42.422678.676.51290.60
42.422678.676.51290.60
63.63924.475.11381.80
25.554740.177.11420.00
68.37860.375.01708.40
25.33561.975.41892.50
25.224892.278.02491.20
24.225423.776.33726.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice