vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Eggplant, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Eggplant, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Eggplant, cooked, boiled, drained, without salt	100.0	4807.7	49.1	1682.7	1
+ Amaranth leaves, cooked, boiled, drained, with salt	29.57	1443.9	68.1	363.0	0
+ Spinach, frozen, chopped or leaf, unprepared	49.16	1313.7	51.3	419.7	0
+ MORI-NU, Tofu, silken, soft	64.33	1034.0	69.3	435.7	0
+ Okra, cooked, boiled, drained, with salt	16.8	1849.1	69.2	447.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	51.02	1335.5	51.2	460.9	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	16.18	2615.4	79.9	498.8	0
+ Okra, raw	4.59	1612.4	69.8	502.8	0
+ Taro leaves, cooked, steamed, without salt	66.81	1807.7	69.8	566.7	0
+ Carrots, canned, regular pack, drained solids	26.08	2187.5	64.7	603.9	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	82.34	746.0	81.8	637.9	0
+ Endive, raw	28.29	2992.1	57.0	661.0	0
+ Spices, basil, dried	90.47	1353.6	63.0	752.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	15.22	1263.7	74.9	763.7	0
+ Potatoes, frozen, whole, unprepared	22.0	1118.1	75.0	766.3	0
+ Squash, summer, zucchini, italian style, canned	16.18	2615.4	80.3	783.8	0
+ Potato, baked, flesh and skin, without salt	14.6	1013.3	74.6	856.6	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	23.03	1098.9	74.9	976.7	0
+ Leeks, (bulb and lower leaf-portion), raw	32.58	1952.7	81.7	1025.7	0
+ Potatoes, baked, flesh, without salt	18.18	1297.2	75.2	1069.6	0
+ Nuts, acorns, dried	84.14	1129.2	76.9	1244.2	0
+ Nuts, chestnuts, japanese, raw	66.27	1690.3	76.2	1270.1	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	52.63	1562.5	82.8	1272.2	0
+ Nuts, chestnuts, japanese, dried	81.51	1341.7	76.1	1275.9	0
+ Spices, cinnamon, ground	47.68	874.9	80.8	1276.6	0
+ Onions, sweet, raw	38.42	3887.1	76.5	1288.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	58.8	1372.2	82.6	1407.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	52.82	1463.0	82.8	1423.1	0
+ Pickle relish, hot dog	34.18	2170.3	76.2	1559.6	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	52.37	1594.4	82.7	1613.8	0
		4807.7	49.1	1682.7	0
+ Nuts, chestnuts, european, raw, unpeeled	53.01	1451.0	75.2	1721.5	0
+ Pickles, cucumber, sweet (includes bread and butter pickles)	42.95	3702.5	77.1	2478.8	0
+ Pickle relish, hamburger	1.93	4519.2	79.3	5747.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Eggplant, cooked, boiled, drained, without salt