vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Eggplant, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Eggplant, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Eggplant, cooked, boiled, drained, with salt	100.0	4807.7	49.1	1586.5	1
+ Turnip greens, frozen, unprepared	45.36	1206.7	70.1	325.7	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	53.85	1048.4	70.1	326.6	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	53.85	1048.4	70.1	326.6	0
+ Asparagus, canned, regular pack, solids and liquids	19.31	1884.1	77.1	348.1	0
+ Amaranth leaves, cooked, boiled, drained, with salt	29.57	1443.9	68.1	354.5	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	46.58	1079.9	70.6	362.1	0
+ Pumpkin leaves, raw	55.29	1369.4	63.1	366.2	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	49.05	1417.9	63.2	381.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	11.86	1620.9	69.7	463.5	0
+ Seaweed, spirulina, raw	84.38	1561.9	65.0	498.4	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	78.15	1346.2	71.2	503.1	0
+ Taro leaves, raw	78.56	1529.0	69.8	534.1	0
+ Mustard greens, cooked, boiled, drained, without salt	68.97	2400.7	67.8	658.1	0
+ Mushrooms, shiitake, stir-fried	50.23	1843.4	61.0	663.4	0
+ Spearmint, dried	92.93	1315.7	63.0	668.6	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	12.5	4000.0	78.3	690.0	0
+ Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	67.38	1379.7	82.1	702.9	0
+ Tomatoes, red, ripe, cooked, with salt	23.53	3269.2	80.2	703.8	0
+ Tomatoes, red, ripe, cooked	24.89	3269.2	80.0	710.5	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	15.22	1263.7	74.9	759.9	0
+ Squash, summer, zucchini, italian style, canned	16.18	2615.4	80.3	775.4	0
+ Potatoes, o'brien, frozen, unprepared	29.09	1511.0	75.8	959.3	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	79.93	1082.2	77.7	1054.3	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	17.02	1457.8	74.8	1122.2	0
+ Kiwifruit, gold, raw	46.69	2540.1	66.0	1203.8	0
+ Nuts, acorns, raw	79.53	1163.0	77.1	1226.6	0
+ Onions, sweet, raw	38.42	3887.1	76.5	1258.8	0
+ Nuts, acorn flour, full fat	82.87	1133.3	77.0	1282.7	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	56.49	1482.6	82.5	1347.3	0
+ Lotus root, cooked, boiled, drained, without salt	45.58	2953.3	75.8	1504.9	0
		4807.7	49.1	1586.5	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	27.78	5769.2	75.8	3987.2	0
+ Pickle relish, hamburger	4.29	4478.0	79.1	5592.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Eggplant, cooked, boiled, drained, with salt