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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products68%
Legumes and Legume Products19%
Cereal Grains and Pasta5%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Edamame, frozen, prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Edamame, frozen, prepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Edamame, frozen, prepared100.0246.973.8301.21
0.77588.481.0192.30
1.22447.981.1196.90
6.14828.980.7202.10
91.1149.286.3209.10
10.86659.769.4210.90
5.05592.574.8227.80
2.67888.671.1227.80
14.24650.781.3230.20
6.79759.381.1232.80
2.51020.871.4240.10
24.3589.580.1241.70
70.9181.485.2270.90
98.32216.276.5271.30
97.7219.176.6276.90
68.54318.777.0280.50
87.56246.376.2281.70
96.9213.376.7281.90
86.6258.576.1283.10
70.15310.877.3288.20
79.48281.976.6288.40
85.89259.977.9288.90
90.48247.576.1289.00
53.35319.084.7289.50
78.47280.276.9290.00
72.46303.776.9290.20
72.46303.776.9290.20
87.31262.276.9290.30
82.92275.876.4290.80
92.39236.176.8291.00
95.63215.277.3291.30
96.74226.276.5291.60
91.3239.776.5291.60
92.69241.576.3291.60
89.03261.276.7291.70
92.46236.776.5291.80
87.13259.375.9292.30
92.18237.576.5292.30
96.6226.676.5293.00
88.33234.875.8293.30
76.31294.276.1293.50
82.38272.276.1293.70
50.65419.477.9294.30
97.54230.976.0294.50
91.15240.176.5294.60
94.86227.376.2294.80
90.21252.275.9295.10
70.72308.977.0295.40
91.93238.076.5295.60
49.47428.877.9295.60
93.84242.376.0295.70
84.61195.386.7296.50
51.28422.175.9297.00
47.44448.477.9297.20
47.44448.477.9297.20
84.86258.876.9298.10
54.76377.776.2298.50
60.13322.878.9298.60
95.94228.176.5298.70
89.86243.576.5298.80
84.79259.276.8298.90
67.82328.976.7299.70
67.82328.976.7299.70
89.36252.076.3299.70
90.83248.076.3300.10
80.95277.876.3300.30
76.1286.276.9300.60
90.83248.076.3301.00
54.55410.476.7301.10
96.46240.276.2301.20
72.72306.576.7301.20
72.72306.576.7301.20
72.72246.973.8301.20
83.58269.676.3302.80
71.32311.876.8306.10
94.88237.176.5306.70
61.07366.876.2307.50
9.09743.279.6312.20
50.46452.375.9314.30
81.37267.977.4314.80
81.34268.676.8315.10
21.37376.775.6317.40
85.89251.576.6318.60
80.06184.783.1318.60
72.62300.877.4319.20
43.45496.576.3319.30
47.8472.076.6319.60
76.1286.277.4319.70
64.38169.088.5321.80
62.67363.376.1326.60
71.06328.975.8328.90
62.01238.583.1329.10
58.15383.776.2330.00
37.88307.185.4330.80
44.53505.975.3330.90
70.01332.174.8331.40
56.47388.376.5333.40
54.65423.674.6334.30
47.0483.376.2336.00
61.54357.176.5336.80
92.72245.776.1338.90

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