1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products27%
Vegetables and Vegetable Products23%
Fruits and Fruit Juices11%
Nut and Seed Products2%
Fats and Oils1%

Food pair search results for Dates, medjool

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Dates, medjool
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Dates, medjool100.02500.062.26925.01
1.48428.869.2271.10
8.54518.275.7544.40
58.33258.579.5604.10
77.31194.479.5613.20
74.09200.779.5638.50
62.4250.978.0676.10
17.731124.275.5811.10
6.761504.174.2828.50
21.171044.375.8842.90
21.171044.375.8842.90
54.98394.576.1861.80
8.271808.274.5878.70
70.97375.178.7895.30
60.57440.678.7897.30
55.62479.178.7899.70
48.48318.277.9935.40
67.85388.167.0970.20
82.68407.883.91172.00
64.94523.383.81174.30
64.94523.383.81174.30
65.37512.884.01180.80
82.05410.683.91184.50
74.34502.776.11184.90
81.72412.683.91187.40
74.34502.776.11188.80
83.74414.583.41192.60
62.69556.883.41207.80
87.1430.176.11243.40
87.01459.992.01312.30
69.46576.092.01312.40
82.09466.178.71341.10
57.99783.285.01462.10
60.76749.486.31470.00
70.98666.683.21529.10
30.021684.481.81541.90
68.2679.885.51545.90
60.89662.572.31552.80
30.71672.983.61585.10
30.71672.983.61585.10
9.34457.584.01633.30
46.981273.479.51832.70
46.981273.479.51846.20
48.921231.878.61870.40
49.161304.781.31896.10
36.511730.481.21914.90
17.243006.177.11957.80
34.31956.483.62064.40
19.742550.777.92172.30
25.322979.183.02534.60
53.741725.591.92951.70
42.682361.179.93143.20
35.742680.086.53480.00
49.11882.186.33642.20
36.442229.982.93725.00
24.823222.786.74226.40
30.742970.886.24504.70
7.879471.283.05729.10
89.752500.066.16271.80
98.642328.365.26371.00
87.22594.966.46543.40
54.353709.769.26719.40
69.573026.366.86817.10
54.353709.769.26871.80
54.352500.062.26925.00
12.35916.179.913534.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice