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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Legumes and Legume Products20%
Fruits and Fruit Juices3%
Cereal Grains and Pasta3%
Nut and Seed Products2%

Food pair search results for Cucumber, peeled, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cucumber, peeled, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cucumber, peeled, raw100.022500.020.82700.01
21.62510.161.4117.20
96.81859.881.0190.80
37.3873.270.8197.90
98.441186.381.7199.60
39.931582.876.5247.00
39.931582.876.5247.00
89.46916.682.2265.50
95.3863.782.2281.80
97.621280.583.1293.90
94.64863.382.2301.00
67.051624.776.4307.40
92.371584.281.3326.70
88.681652.281.2327.30
63.772854.156.7332.20
54.971739.675.4334.10
78.64848.274.5346.40
87.431427.083.2357.80
94.871266.283.7360.40
81.171129.583.4360.90
88.461362.283.8363.10
68.132509.281.6365.10
94.761267.983.7366.80
95.91458.481.7371.70
90.121654.587.5371.80
82.471447.283.9374.00
81.381484.883.5374.50
68.132509.281.6381.10
87.561370.283.8385.90
87.561370.283.8385.90
94.271274.483.7394.80
95.421435.782.1401.00
90.772065.681.6427.00
91.392065.081.6427.30
55.152308.578.8432.30
86.272184.381.5439.10
86.272184.381.5439.10
91.162038.281.6444.50
66.931247.982.1446.90
76.181556.279.0472.20
73.141701.683.0501.30
46.082453.865.6506.20
82.311176.368.2513.50
71.842046.280.9522.10
58.421266.380.5583.80
55.212612.280.4594.20
56.481297.780.9596.30
87.651094.681.6612.40
87.062475.582.3643.10
19.44894.073.11050.70
47.125071.080.91198.40
59.153349.179.51332.10
46.872666.779.51439.20
72.183099.681.32346.50
72.1822500.020.82700.00
36.385824.977.53663.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice