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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products26%
Nut and Seed Products9%
Legumes and Legume Products8%
Cereal Grains and Pasta5%
Breakfast Cereals2%
Spices and Herbs2%
Fruits and Fruit Juices2%

Food pair search results for Cress, garden, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cress, garden, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cress, garden, raw100.01602.644.3512.81
1.95702.276.6162.70
89.27272.867.4162.80
1.36600.480.8192.10
95.41474.575.2217.20
95.34474.775.2226.00
23.8909.573.0235.60
77.55733.172.2239.50
6.121137.268.9246.50
21.841096.975.7248.10
43.78630.366.5283.20
25.13877.950.4294.10
3.361938.968.4301.90
3.732199.979.0322.70
6.471602.671.2332.90
48.481322.962.0334.70
14.571602.667.7348.50
84.7450.974.8352.00
76.53349.975.2359.10
96.09711.675.3394.50
10.222358.475.5415.90
89.15463.665.4421.00
87.7570.979.8423.50
11.512093.775.3447.70
11.512093.775.3447.70
81.56526.072.9463.10
28.311518.875.2464.20
21.71221.275.7467.30
84.09547.076.7467.50
4.82528.380.7496.20
4.81602.644.3512.80
87.55516.575.0517.50
83.74436.866.3535.50
83.11440.666.3539.10
63.39379.876.3542.80
85.35552.673.2546.70
83.72443.067.9550.70
56.31306.276.7551.40
82.69442.366.3553.50
60.38424.175.4554.10
4.432867.480.0588.70
81.89447.566.3591.20
9.09550.080.3616.00
15.4498.879.3653.40
58.59441.575.9675.10
10.422387.975.2678.60
82.12526.362.3685.10
5.76879.877.9687.80
82.28526.462.3695.40
80.14487.664.3695.50
80.03487.364.3696.90
81.69530.062.3727.70
16.611476.380.8829.40
51.081231.878.61870.40
27.941922.278.92374.30
31.85847.486.22719.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice