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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products11%
Spices and Herbs3%
Nut and Seed Products3%
Legumes and Legume Products2%
Cereal Grains and Pasta1%
Fruits and Fruit Juices1%

Food pair search results for Cranberries, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cranberries, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cranberries, raw100.010416.725.14791.71
35.24823.070.5288.00
16.381307.268.2328.00
28.94328.975.8328.90
52.59178.081.7346.80
38.72157.275.7457.60
62.52947.572.3460.70
90.09623.780.6572.30
31.311576.161.2584.30
11.952860.580.0635.80
20.43483.883.4742.90
53.481331.562.0761.10
93.371216.573.0791.20
95.081317.462.0853.70
28.162460.982.2884.50
12.23106.182.41019.70
93.211275.068.31054.50
7.82527.643.51074.30
30.351967.181.91110.40
39.511397.983.91378.60
35.733838.578.91593.00
35.7310416.725.14791.70
1.764522.379.65767.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice