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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products19%
Nut and Seed Products11%
Fruits and Fruit Juices3%
Legumes and Legume Products3%
Cereal Grains and Pasta2%

Food pair search results for Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt100.0320.566.5371.81
1.26684.476.7165.40
0.98590.380.8193.70
11.61627.979.0206.60
8.19797.279.8229.40
13.3534.379.1235.30
4.28885.770.0239.00
16.71640.775.6252.30
24.19703.374.0277.30
4.791176.279.1278.10
96.1230.577.1291.40
23.83707.373.9297.90
0.791221.972.8326.40
9.04804.876.8333.30
9.04320.566.5371.80
88.78223.976.8377.30
84.07201.171.6380.00
13.991105.880.6398.20
87.45227.376.8399.50
68.99213.184.1413.70
40.54360.084.2426.20
85.7232.176.8436.00
76.79203.471.8459.20
76.76205.373.1468.50
74.59202.976.3478.10
12.051275.381.1481.10
52.75364.783.0486.80
12.671249.380.5489.10
71.83210.576.2515.60
74.9232.569.5550.50
68.17282.784.8555.60
72.03226.170.5560.80
43.34411.484.8565.70
28.23808.682.7653.60
7.21158.585.4752.60
13.76716.884.8936.60
13.85675.884.71080.90
9.941671.081.71562.10
6.02720.382.31723.50
5.233175.880.12540.30

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