vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cowpeas, catjang, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cowpeas, catjang, mature seeds, cooked, boiled, without salt	100.0	303.4	66.8	355.0	1
+ Spinach, cooked, boiled, drained, with salt	1.22	683.7	76.7	165.1	0
+ Seaweed, spirulina, raw	34.2	324.1	71.2	185.1	0
+ Turnip greens, frozen, cooked, boiled, drained, without salt	10.09	507.0	72.9	192.0	0
+ Turnip greens, frozen, unprepared	7.39	671.9	72.9	195.0	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	5.88	875.3	78.8	208.5	0
+ Broccoli raab, cooked	12.83	529.8	79.2	232.0	0
+ Amaranth leaves, cooked, boiled, drained, without salt	3.88	1011.0	70.2	250.0	0
+ Asparagus, canned, no salt added, solids and liquids	3.19	1441.3	78.4	263.1	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	79.36	155.9	84.7	267.7	0
+ Seeds, sesame flour, low-fat	96.73	218.1	77.2	270.6	0
+ Vinespinach, (basella), raw	5.7	1134.0	77.2	278.8	0
+ Edamame, frozen, unprepared	4.49	267.4	74.6	295.0	0
+ Wheat bran, crude	83.01	228.3	78.2	305.5	0
+ Broccoli, cooked, boiled, drained, without salt	8.51	733.2	78.6	307.8	0
+ Carrots, cooked, boiled, drained, without salt	41.06	464.0	83.0	318.7	0
+ Carrots, cooked, boiled, drained, with salt	41.06	464.0	83.0	318.7	0
+ Spices, caraway seed	74.37	189.4	79.5	326.4	0
+ Broccoli, raw	8.71	799.3	76.9	329.5	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.78	663.9	83.8	349.7	0
+ Peppers, sweet, green, freeze-dried	72.63	206.5	80.6	353.0	0
		303.4	66.8	355.0	0
+ Seeds, pumpkin and squash seed kernels, dried	83.8	192.9	71.8	363.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	83.59	193.2	71.7	370.9	0
+ Spices, poppy seed	83.94	207.5	81.2	378.7	0
+ Spices, fennel seed	70.42	208.5	77.0	384.6	0
+ Seeds, sunflower seed butter, with salt added	86.86	218.3	76.9	388.0	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	87.05	217.7	76.9	388.7	0
+ Pepper, ancho, dried	63.05	237.4	80.4	421.6	0
+ Seeds, sunflower seed kernels, toasted, with salt added	85.26	222.4	76.9	424.8	0
+ Cereals ready-to-eat, granola, homemade	78.32	223.6	77.8	442.0	0
+ Peanuts, valencia, raw	74.75	199.7	71.9	461.9	0
+ Tomatoes, sun-dried	47.56	242.3	84.2	462.7	0
+ Nuts, chestnuts, chinese, dried	71.82	255.2	83.1	475.5	0
+ Tomatoes, crushed, canned	8.41	1314.2	83.8	514.5	0
+ Nuts, almonds, blanched	74.0	224.4	69.5	533.2	0
+ Nuts, chestnuts, japanese, boiled and steamed	22.08	783.6	84.6	544.3	0
+ Peanut butter, chunk style, without salt	71.44	218.1	70.6	549.3	0
+ Nuts, chestnuts, japanese, raw	42.46	400.8	84.8	554.2	0
+ Nuts, almonds, oil roasted, with salt added	73.44	226.4	69.6	559.4	0
+ Garlic, raw	10.14	423.5	79.9	617.2	0
+ Kiwifruit, gold, raw	16.76	910.3	75.7	633.1	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	50.8	178.2	84.7	673.3	0
+ Onions, sweet, raw	7.92	1900.6	80.9	736.1	0
+ Leeks, (bulb and lower leaf-portion), raw	6.97	1149.8	85.4	746.2	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	43.27	189.6	84.9	761.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	14.5	614.6	84.6	808.4	0
+ Spices, cinnamon, ground	21.39	414.0	83.9	907.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	13.1	726.1	84.7	1209.1	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	22.47	538.5	86.1	2045.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cowpeas, catjang, mature seeds, cooked, boiled, without salt