vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Couscous, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Couscous, dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Couscous, dry	100.0	520.4	28.8	1956.7	1
+ Soy protein isolate	49.79	45.6	73.8	162.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	33.99	47.6	75.9	164.0	0
+ Soy protein concentrate, produced by acid wash	33.99	47.6	75.9	164.9	0
+ Jute, potherb, raw	0.53	581.8	68.1	208.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	4.0	509.4	87.1	233.0	0
+ Soybeans, mature seeds, raw	22.09	59.0	77.2	253.9	0
+ Cauliflower, green, cooked, with salt	0.43	780.5	79.3	261.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	2.54	70.6	81.3	269.5	0
+ Soy flour, full-fat, raw	19.23	67.0	77.2	284.3	0
+ Lambs quarters, cooked, boiled, drained, with salt	8.37	475.9	85.5	289.4	0
+ Lambsquarters, raw	10.54	372.2	85.7	290.7	0
+ Soybeans, mature seeds, roasted, salted	19.6	66.0	77.2	298.5	0
+ Cauliflower, frozen, unprepared	0.44	1174.0	79.0	300.0	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.01	737.0	69.5	323.3	0
+ Asparagus, canned, no salt added, solids and liquids	2.2	1440.4	78.7	330.4	0
+ Mushrooms, white, raw	2.11	1160.1	57.6	341.8	0
+ Beans, kidney, royal red, mature seeds, raw	30.76	99.7	78.4	342.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	14.67	210.4	78.4	365.6	0
+ Broccoli, cooked, boiled, drained, without salt	3.21	807.5	77.2	371.0	0
+ Broccoli, cooked, boiled, drained, with salt	3.21	807.5	77.2	371.0	0
+ Beans, kidney, red, mature seeds, raw	28.43	108.3	78.4	377.1	0
+ Tofu, fried	18.01	131.3	74.6	380.5	0
+ Papad	33.58	105.5	75.0	393.3	0
+ Beans, black turtle soup, mature seeds, raw	27.23	113.0	78.4	394.4	0
+ Lima beans, large, mature seeds, raw	30.97	119.3	71.0	417.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	11.26	230.2	84.0	432.5	0
+ Peas, green, raw	8.62	410.2	84.1	436.6	0
+ Beans, navy, mature seeds, raw	27.62	128.2	72.6	446.0	0
+ Peas, green, canned, no salt added, solids and liquids	5.32	670.7	84.1	470.8	0
+ Cauliflower, raw	17.4	574.7	82.6	494.6	0
+ Peas and carrots, canned, no salt added, solids and liquids	3.58	1001.0	82.2	501.5	0
+ Tomatoes, red, ripe, cooked, with salt	0.5	3185.0	78.5	630.4	0
+ Tomatoes, sun-dried	6.57	254.5	78.8	676.3	0
		520.4	28.8	1956.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	1.21	866.2	81.6	3941.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Couscous, dry