1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products17%
Legumes and Legume Products15%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Couscous, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Couscous, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Couscous, dry100.0520.428.81956.71
49.7945.673.8162.70
33.9947.675.9164.00
33.9947.675.9164.90
0.53581.868.1208.40
4.0509.487.1233.00
22.0959.077.2253.90
0.43780.579.3261.30
2.5470.681.3269.50
19.2367.077.2284.30
8.37475.985.5289.40
10.54372.285.7290.70
19.666.077.2298.50
0.441174.079.0300.00
4.01737.069.5323.30
2.21440.478.7330.40
2.111160.157.6341.80
30.7699.778.4342.40
14.67210.478.4365.60
3.21807.577.2371.00
3.21807.577.2371.00
28.43108.378.4377.10
18.01131.374.6380.50
33.58105.575.0393.30
27.23113.078.4394.40
30.97119.371.0417.30
11.26230.284.0432.50
8.62410.284.1436.60
27.62128.272.6446.00
5.32670.784.1470.80
17.4574.782.6494.60
3.581001.082.2501.50
0.53185.078.5630.40
6.57254.578.8676.30
6.57520.428.81956.70
1.21866.281.63941.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice