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Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products31%
Legumes and Legume Products17%
Spices and Herbs2%
Fruits and Fruit Juices2%
Nut and Seed Products1%

Food pair search results for Couscous, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Couscous, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Couscous, cooked100.01746.628.81956.21
63.4486.075.9164.20
63.4486.075.9165.20
51.1285.077.2188.80
1.77589.268.1208.50
50.8119.274.9239.10
28.2156.277.1243.40
45.63296.076.2247.80
0.42424.969.1255.90
1.44788.579.3261.40
1.44788.579.3261.40
1.37742.968.0282.50
1.37742.968.0282.50
0.121482.879.5283.40
44.7197.177.2285.40
36.12251.671.4297.90
44.84259.370.3300.40
26.62339.071.4302.60
3.351274.270.3306.40
1.161291.879.4310.50
22.39442.770.2341.20
10.741523.173.5346.30
37.19213.463.3347.60
10.46952.376.9350.30
10.46952.376.9350.30
10.46952.376.9350.30
65.44178.170.3358.90
58.13178.778.3365.40
62.77190.674.9375.90
46.64344.480.0389.40
56.18184.678.4391.90
65.98225.477.6429.60
23.28508.084.2432.50
23.52513.884.1441.90
23.52513.884.1441.90
20.69578.284.2450.40
15.89733.182.8457.30
15.93755.184.1471.20
45.28161.175.1474.80
12.18924.084.3491.20
11.121085.782.1501.90
11.121085.782.1501.90
27.59199.283.9541.90
20.88215.975.5580.10
22.49411.179.8597.40
35.73245.483.2620.10
19.15294.178.8676.50
5.811013.981.61336.20
7.96720.378.71476.40
9.752177.374.81534.60
5.651044.681.51780.90
5.651746.628.81956.20
1.0211978.281.35116.60
0.114545.679.15863.00
1.6910581.278.48106.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice