vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornstarch

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornstarch	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornstarch	100.0	21250.0	30.3	80962.5	1
+ Wheat germ, crude	29.13	122.3	81.5	447.9	0
+ Cauliflower, green, raw	13.81	930.6	79.4	738.1	0
+ Jute, potherb, raw	20.27	725.5	68.1	757.0	0
+ Spices, cinnamon, ground	23.48	680.5	81.1	1894.9	0
+ Tomatoes, green, raw	10.46	3185.6	81.0	1926.0	0
+ Beans, snap, green, frozen, all styles, unprepared	22.61	1856.3	72.5	2159.6	0
+ Tomatoes, red, ripe, canned, stewed	8.51	3919.0	82.4	2202.3	0
+ Peppers, sweet, red, raw	8.03	3819.4	64.9	2257.3	0
+ Potato, flesh and skin, raw	28.69	1392.4	78.3	2286.7	0
+ Beans, snap, yellow, raw	25.72	1905.6	72.7	2306.4	0
+ Beans, snap, green, raw	25.72	1905.6	72.7	2306.4	0
+ Potato, baked, flesh and skin, without salt	33.24	1232.2	78.2	2325.4	0
+ Broccoli, cooked, boiled, drained, without salt	40.57	1348.4	80.9	2364.7	0
+ Potatoes, baked, flesh, without salt	25.92	1421.3	78.3	2382.9	0
+ Nuts, chestnuts, european, dried, unpeeled	50.1	665.3	74.4	2511.7	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	93.97	662.6	76.9	2519.6	0
+ Beans, snap, green, cooked, boiled, drained, with salt	28.48	1909.0	72.2	2549.5	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	28.08	1187.1	84.3	2687.2	0
+ Sausage, meatless	87.0	753.2	75.2	2748.4	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	74.55	870.3	75.9	2764.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	43.76	1567.2	83.8	2771.8	0
+ Nuts, chestnuts, european, dried, peeled	44.1	755.9	74.4	2829.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	29.13	1245.3	84.7	2856.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	90.79	1260.8	74.1	4529.7	0
+ Tofu, hard, prepared with nigari	88.87	1297.2	74.0	4603.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	93.03	1333.5	83.3	5065.0	0
+ Pickle relish, hamburger	0.66	4577.3	79.4	5980.8	0
+ Lotus root, raw	52.3	2657.4	84.3	6233.0	0
+ Onions, frozen, chopped, cooked, boiled, drained, without salt	30.95	4772.7	76.3	6551.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	90.17	1974.1	83.9	7007.2	0
+ Peas, split, mature seeds, cooked, boiled, without salt	90.17	1974.1	83.9	7011.1	0
+ Edamame, frozen, unprepared	93.09	2394.5	85.0	8674.8	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	9.06	13229.2	84.2	9617.2	0
+ Applesauce, canned, unsweetened, with added ascorbic acid	9.06	13229.2	84.2	9617.2	0
+ Apples, dried, sulfured, uncooked	48.19	3870.3	84.1	11978.5	0
		21250.0	30.3	80962.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornstarch