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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products21%
Legumes and Legume Products7%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Cornstarch

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornstarch
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornstarch100.021250.030.380962.51
29.13122.381.5447.90
13.81930.679.4738.10
20.27725.568.1757.00
23.48680.581.11894.90
10.463185.681.01926.00
22.611856.372.52159.60
8.513919.082.42202.30
8.033819.464.92257.30
28.691392.478.32286.70
25.721905.672.72306.40
25.721905.672.72306.40
33.241232.278.22325.40
40.571348.480.92364.70
25.921421.378.32382.90
50.1665.374.42511.70
93.97662.676.92519.60
28.481909.072.22549.50
28.081187.184.32687.20
87.0753.275.22748.40
74.55870.375.92764.10
43.761567.283.82771.80
44.1755.974.42829.20
29.131245.384.72856.00
90.791260.874.14529.70
88.871297.274.04603.00
93.031333.583.35065.00
0.664577.379.45980.80
52.32657.484.36233.00
30.954772.776.36551.10
90.171974.183.97007.20
90.171974.183.97011.10
93.092394.585.08674.80
9.0613229.284.29617.20
9.0613229.284.29617.20
48.193870.384.111978.50
48.1921250.030.380962.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice