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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Cereal Grains and Pasta21%
Nut and Seed Products18%
Breakfast Cereals6%
Fruits and Fruit Juices4%
Legumes and Legume Products2%
Beverages1%
Spices and Herbs1%

Food pair search results for Cornsalad, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornsalad, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornsalad, raw100.01388.966.3291.71
23.771064.378.4199.20
38.991016.771.8213.50
60.471276.773.4237.80
55.38693.971.8251.00
73.651224.172.3260.30
99.561167.570.3260.80
19.431364.578.7264.50
99.761218.870.2265.10
99.71219.670.2269.20
88.481318.072.4279.80
88.481388.966.3291.70
12.29295.374.7292.50
96.891259.370.7295.80
97.141244.770.6300.20
98.851219.670.5300.60
99.331224.270.2302.10
99.331224.270.2302.60
88.011322.072.5303.00
99.31224.570.2304.30
99.31224.570.2304.30
98.971241.270.3304.70
85.791071.168.9305.60
96.651274.270.3306.40
98.851232.670.2307.00
98.141207.170.1307.10
98.761231.869.8307.30
97.271060.571.8308.60
93.131172.270.9309.00
7.822131.080.1310.00
94.491273.570.1310.90
98.531215.170.1311.60
88.261275.772.1315.80
94.69903.067.6316.20
98.941175.070.3316.30
66.61388.967.3319.50
12.551108.872.3320.10
90.171344.869.9320.70
64.621388.967.4321.20
98.471238.570.1325.10
98.521125.971.4325.10
92.421311.670.0326.10
96.161247.268.8327.10
98.331230.070.9329.20
57.011267.866.1331.60
98.791176.770.3332.30
81.631361.159.1333.30
87.31184.971.9336.10
98.231234.770.0336.30
81.631361.159.1338.30
98.171235.570.0340.70
88.971352.469.7342.20
98.561169.770.0345.80
97.841229.069.7348.60
86.531360.471.1349.80
97.61225.267.4350.60
94.23927.374.6355.30
97.511207.570.8356.30
97.721063.868.8358.30
93.251276.070.6361.80
97.431220.770.6362.20
97.481233.469.7364.70
84.851213.269.3377.90
84.871206.369.2386.60
97.351088.268.6393.50
81.61260.169.2399.10
96.631276.070.1410.00
53.39867.684.2424.90
47.251661.666.6427.80
96.231239.270.2440.80
75.271351.769.2454.40
95.451257.869.3461.70
90.51268.373.2477.30
51.481930.071.7489.60
28.132666.769.9502.50
12.881764.770.2509.00
62.341412.574.5509.40
76.671314.069.9518.10
55.681999.271.7526.20
71.211397.870.7539.00
46.641792.867.0548.70
46.641792.867.0548.70
32.642282.278.2556.10
12.542492.980.4567.10
33.762167.178.0569.90
69.781533.067.1572.10
47.962245.972.0600.20
47.251661.666.6603.10
70.741528.069.2624.90
95.191187.271.1627.70
71.141416.169.8652.90
38.52154.466.9664.40
16.26972.675.8668.50
38.52154.466.9690.90
27.242526.679.0732.80
67.971461.770.8742.40
59.511950.571.2836.10
36.571826.679.0905.00
44.781008.776.4952.60
55.18566.375.31014.80
82.331388.970.91116.20

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