1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products16%
Legumes and Legume Products14%
Fruits and Fruit Juices5%
Nut and Seed Products2%
Breakfast Cereals1%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Cornmeal, whole-grain, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornmeal, whole-grain, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornmeal, whole-grain, yellow100.0559.237.12024.31
41.1565.976.3242.40
2.0770.381.5268.30
0.92779.379.0273.10
13.63351.572.0285.80
0.88734.967.9292.80
1.5988.081.5317.00
2.161229.069.7348.60
10.97536.269.0351.30
36.72110.979.0374.20
9.24716.067.7376.00
26.5207.970.2385.90
18.78291.470.2389.80
34.13203.768.9411.40
7.66776.168.5415.90
47.94130.176.2449.20
6.78136.674.6456.10
47.14132.476.2459.10
26.98232.176.3462.30
47.52135.275.6470.80
21.6112.276.8480.20
45.18137.876.3481.40
44.57140.076.2489.10
57.13150.675.6531.60
47.99153.969.4535.70
55.29158.274.8559.20
0.383472.282.1566.00
19.54173.982.4588.90
61.77166.771.8592.10
0.891714.278.7802.70
1.56999.378.2813.90
3.521802.375.4960.20
9.881626.285.71021.30
2.133031.775.91094.70
2.182710.576.11142.20
2.04682.381.11474.10
1.87745.284.01505.80
1.87559.237.12024.30
1.664495.082.23629.30
0.4411634.882.65050.30
0.6810225.281.37055.10
0.6810225.281.37156.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice