1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products24%
Legumes and Legume Products21%
Spices and Herbs2%
Nut and Seed Products1%
Fruits and Fruit Juices1%

Food pair search results for Cornmeal, whole-grain, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornmeal, whole-grain, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornmeal, whole-grain, white100.0559.237.12024.31
9.58271.673.6229.30
65.9863.173.4233.90
68.0668.772.6240.70
38.0775.274.7249.50
8.51290.276.5254.00
0.71804.479.2268.20
13.63351.572.0285.80
3.23820.483.9286.30
20.02136.876.3288.50
0.88734.967.9292.80
2.081230.283.4321.40
0.741275.579.1325.50
34.0279.476.3327.80
15.08318.473.2338.80
57.0785.873.2351.30
10.97536.269.0351.30
10.94627.967.4355.00
7.03815.179.6366.70
36.72110.979.0374.20
11.5245.275.3388.40
5.311162.969.5388.80
18.78291.470.2389.80
27.4176.762.7422.80
26.36236.376.3439.60
48.84127.476.3439.80
46.95133.276.2461.60
46.5134.076.2465.80
26.12239.276.2466.50
33.99239.284.5468.00
47.52135.275.6470.80
32.7222.970.7475.50
21.6112.276.8480.20
51.81137.972.9485.10
52.07136.973.0501.60
1.162026.075.6505.40
57.13150.675.6531.60
0.383472.282.1566.00
61.02161.873.5576.40
53.29232.162.8583.20
8.29183.385.6611.40
5.39253.381.1667.70
1.61877.277.9724.40
0.891714.278.7802.70
1.79847.778.1929.10
1.912048.877.5985.90
1.361058.378.21022.90
2.182710.576.11142.20
2.532079.083.51527.90
2.53559.237.12024.30
0.615997.476.62039.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice