1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products26%
Legumes and Legume Products14%
Spices and Herbs1%
Fruits and Fruit Juices1%

Food pair search results for Cornmeal, self-rising, bolted, plain, enriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornmeal, self-rising, bolted, plain, enriched, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornmeal, self-rising, bolted, plain, enriched, yellow100.0547.237.21827.71
65.4862.273.4219.20
2.92893.483.5243.30
0.26423.869.0257.30
0.69804.379.2266.20
1.761455.483.3299.90
0.921168.178.6313.70
33.3579.276.3317.40
33.3579.276.3318.50
14.8317.473.3321.90
21.18226.773.2323.00
33.8978.376.3332.40
12.49472.769.0333.70
22.5123.774.7339.40
9.08714.567.7353.20
33.64202.268.9386.90
7.51774.868.6394.90
17.6220.571.8396.70
6.75866.175.1405.30
7.72787.374.7406.50
33.58237.684.5440.20
32.22221.470.8449.80
45.5134.376.3450.90
53.95135.481.6456.60
44.02138.776.3467.10
43.68139.876.3474.20
44.51156.670.9525.80
0.373471.782.1561.50
12.51177.980.2573.80
5.3253.081.1663.10
0.452842.880.8693.60
0.582197.480.8741.80
1.972978.075.7750.20
1.53998.978.2808.50
1.331057.978.21017.90
1.55983.678.11019.30
1.55983.678.11019.30
0.783396.275.71032.30
1.181208.277.71074.60
1.17524.981.11302.00
1.49859.984.11448.90
2.492077.483.51509.50
2.49547.237.21827.70
0.6610224.281.37132.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice