1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products23%
Vegetables and Vegetable Products19%
Fruits and Fruit Juices3%
Spices and Herbs2%

Food pair search results for Cornmeal, self-rising, bolted, plain, enriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornmeal, self-rising, bolted, plain, enriched, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornmeal, self-rising, bolted, plain, enriched, white100.0547.237.21827.71
51.9863.574.9210.30
1.11581.868.0217.30
65.4862.273.4219.20
39.4867.076.3225.10
39.4867.076.3225.90
40.6265.376.3232.80
40.3365.776.3233.00
8.34289.776.5245.30
13.37350.572.0268.90
0.9779.279.1270.60
19.67136.276.3278.80
37.3571.576.3289.10
2.041229.683.4312.70
33.3579.276.3318.50
33.5278.876.3319.30
0.731275.379.1322.20
0.731275.379.1322.20
29.96159.973.2322.30
1.091835.770.1339.10
9.08714.567.7353.20
41.1694.371.8356.40
25.73187.573.2364.40
33.64202.268.9386.90
17.6220.571.8396.70
8.07728.268.3397.20
7.72787.374.7406.50
47.39128.776.3427.20
46.41131.876.3439.60
26.55230.876.3440.20
46.97133.875.6448.20
32.22221.470.8449.80
51.26136.373.0459.90
42.42109.978.2477.00
1.142025.275.6497.40
61.94178.676.1593.00
0.43205.680.7617.40
5.3253.081.1663.10
1.181208.277.71074.60
18.65325.675.81127.10
1.17524.981.11302.00
1.43977.184.31327.70
2.0682.081.11469.20
1.56889.084.51507.80
2.492077.483.51509.50
2.49547.237.21827.70
1.044528.386.54011.30
0.6610224.282.47031.00
0.928484.682.97238.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice