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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products25%
Legumes and Legume Products17%
Fruits and Fruit Juices3%
Spices and Herbs1%

Food pair search results for Cornmeal, degermed, unenriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornmeal, degermed, unenriched, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornmeal, degermed, unenriched, yellow100.01191.621.44397.01
61.2459.873.3209.70
61.2459.873.3210.90
34.1460.876.9225.50
2.51916.183.9245.70
15.65134.076.9273.00
15.65134.076.9273.00
2.91840.784.0286.30
8.37559.369.6321.30
8.88398.278.0330.00
18.03121.075.3335.40
2.17828.181.0349.70
4.421235.769.5378.60
1.79948.077.7379.10
27.75202.169.6380.80
5.79817.469.2390.30
6.24767.768.8392.70
5.2915.776.3401.50
21.86174.062.8402.70
14.37268.374.1408.80
32.6158.170.1416.00
20.57245.277.7427.60
44.35130.274.2460.20
37.73132.377.8465.10
40.61147.570.3514.60
7.88695.083.6528.50
47.83150.976.8536.50
0.962075.275.8545.90
8.52586.283.9559.70
44.25158.775.7566.20
4.83185.284.5616.50
0.333250.380.9623.20
4.48254.781.4669.90
1.61842.878.3821.30
1.48859.378.2935.80
1.48859.378.2935.80
1.121072.678.41030.80
0.464495.474.91060.50
1.633431.375.41084.00
1.33820.784.41125.30
1.153766.682.11351.20
1.55754.384.31521.00
2.092196.584.61589.00
0.584187.274.11713.80
1.171021.784.51801.20
0.56239.576.92101.60
0.976759.483.53387.90
0.971191.621.44397.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice