1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products23%
Vegetables and Vegetable Products16%
Fruits and Fruit Juices2%

Food pair search results for Cornmeal, degermed, unenriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornmeal, degermed, unenriched, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornmeal, degermed, unenriched, white100.01191.621.44397.01
34.1460.876.9208.70
0.85584.768.1215.40
33.8761.276.9225.70
2.51916.183.9245.70
31.1267.276.9283.60
0.65738.868.0289.30
27.6574.876.9313.80
27.4975.276.9314.00
16.92228.174.0314.90
9.76493.069.6324.40
27.9774.276.9328.30
2.17828.181.0349.70
34.6489.072.4351.60
8.78246.075.9375.90
27.75202.169.6376.40
2.89701.476.2394.90
20.97237.577.8414.60
25.92147.374.1436.60
25.92147.374.1436.60
20.77240.577.7443.50
38.18130.977.7463.50
37.21134.377.7467.60
37.01134.977.7475.60
44.61129.274.3478.30
16.81249.483.5494.90
33.53241.983.2495.50
41.68144.370.3506.50
47.83150.976.8536.50
0.962075.275.8545.90
53.71154.075.5552.70
9.89412.883.6593.40
55.22174.878.9613.70
1.131063.878.2707.00
1.291013.978.3818.80
1.61842.878.3821.30
5.251683.579.0884.60
1.3998.278.31033.30
1.3998.278.31033.30
1.153766.682.11351.20
1.151191.621.44397.00
0.477763.474.36160.50
0.6310983.082.07569.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice