1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products12%
Fruits and Fruit Juices2%

Food pair search results for Cornmeal, degermed, enriched, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornmeal, degermed, enriched, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornmeal, degermed, enriched, yellow100.01191.621.44397.01
0.85584.768.1215.40
33.0762.676.9217.50
10.47359.272.8257.80
0.69784.179.2269.00
0.69784.179.2269.00
0.65738.868.0289.30
8.37559.369.6321.30
1.881261.083.5322.50
14.63296.170.9364.70
21.09207.070.9365.20
27.75202.169.6376.40
4.421235.769.5378.60
13.93221.372.4393.80
2.89701.476.2394.90
21.86174.062.8402.70
14.37268.374.1408.80
25.92147.374.1436.60
47.22119.169.7440.70
44.35130.274.2460.20
23.17261.684.3460.90
37.73132.377.8465.10
37.21134.377.7467.60
0.962075.275.8504.80
0.313520.282.3566.60
6.15882.183.6572.70
15.01186.478.9611.70
1.031180.778.0932.90
1.48859.378.2935.80
1.33820.784.41125.30
1.21990.484.61345.40
1.23968.278.11994.70
0.976759.483.53387.90
0.884773.787.74223.60
0.881191.621.44397.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice