vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, enriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cornmeal, degermed, enriched, white	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cornmeal, degermed, enriched, white	100.0	1191.6	21.4	4397.0	1
+ Soy protein isolate, potassium type	61.24	59.8	73.3	210.9	0
+ MORI-NU, Tofu, silken, extra firm	7.28	273.2	74.1	212.7	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	61.87	60.0	73.4	223.9	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	34.14	60.8	76.9	225.5	0
+ MORI-NU, Tofu, silken, firm	6.45	292.2	77.0	239.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	2.51	916.1	83.9	245.7	0
+ MOR-NU, Tofu, silken, lite firm	10.47	359.2	72.8	257.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	15.65	134.0	76.9	273.0	0
+ Spices, parsley, dried	32.79	88.2	74.6	279.9	0
+ Broccoli raab, cooked	5.38	549.8	86.1	280.8	0
+ Soybeans, mature seeds, dry roasted	30.19	68.1	76.9	290.5	0
+ Asparagus, canned, regular pack, solids and liquids	1.48	1494.3	83.8	302.4	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	27.49	75.2	76.9	312.9	0
+ Cauliflower, cooked, boiled, drained, with salt	0.55	1287.3	79.3	320.7	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	49.63	77.6	74.1	326.6	0
+ Mustard greens, cooked, boiled, drained, with salt	4.42	1235.7	69.5	378.6	0
+ Broccoli, raw	1.79	948.0	77.7	379.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	5.96	832.9	76.0	402.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	5.96	832.9	76.0	402.6	0
+ Natto	32.6	158.1	70.1	416.0	0
+ Beans, kidney, all types, mature seeds, raw	39.8	125.4	77.8	435.6	0
+ Beans, cranberry (roman), mature seeds, raw	39.18	127.1	77.7	442.8	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	20.77	240.5	77.7	443.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	20.77	240.5	77.7	443.5	0
+ Soybeans, green, cooked, boiled, drained, without salt	26.48	223.0	71.8	449.2	0
+ Cowpeas, catjang, mature seeds, raw	40.58	127.2	77.0	449.7	0
+ Peas, split, mature seeds, raw	47.03	128.9	84.3	456.6	0
+ Beans, great northern, mature seeds, raw	37.92	131.2	77.8	459.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	20.33	243.9	77.8	462.7	0
+ Beans, yellow, mature seeds, raw	38.18	130.9	77.7	463.5	0
+ Turnips, frozen, cooked, boiled, drained, with salt	0.96	2075.2	75.8	504.8	0
+ Broadbeans (fava beans), mature seeds, raw	49.69	142.6	77.7	506.2	0
+ Peas and onions, canned, solids and liquids	7.69	695.7	83.7	524.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	6.15	882.1	83.6	572.7	0
+ Tomatoes, sun-dried	4.48	254.7	81.4	669.9	0
+ Potato, flesh and skin, raw	1.29	1013.9	78.3	818.8	0
+ Tomato products, canned, sauce, with onions	1.58	2133.6	77.9	1006.4	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	1.19	1119.2	78.3	1011.2	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	1.3	998.2	78.3	1033.3	0
+ Turnips, cooked, boiled, drained, with salt	0.46	4495.4	74.9	1060.5	0
+ Onions, sweet, raw	1.15	3766.6	82.1	1351.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.32	900.8	84.8	1528.3	0
+ Potatoes, o'brien, frozen, prepared	1.23	968.2	78.1	1994.7	0
+ Pineapple, canned, water pack, solids and liquids	0.5	6239.5	76.9	2101.6	0
+ Pineapple, frozen, chunks, sweetened	0.88	4773.7	87.7	4223.6	0
		1191.6	21.4	4397.0	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	0.47	7763.4	74.3	6160.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cornmeal, degermed, enriched, white