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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products21%
Legumes and Legume Products21%
Fruits and Fruit Juices3%
Spices and Herbs1%

Food pair search results for Cornmeal, degermed, enriched, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cornmeal, degermed, enriched, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cornmeal, degermed, enriched, white100.01191.621.44397.01
61.2459.873.3210.90
7.28273.274.1212.70
61.8760.073.4223.90
34.1460.876.9225.50
6.45292.277.0239.10
2.51916.183.9245.70
10.47359.272.8257.80
15.65134.076.9273.00
32.7988.274.6279.90
5.38549.886.1280.80
30.1968.176.9290.50
1.481494.383.8302.40
27.4975.276.9312.90
0.551287.379.3320.70
49.6377.674.1326.60
4.421235.769.5378.60
1.79948.077.7379.10
5.96832.976.0402.60
5.96832.976.0402.60
32.6158.170.1416.00
39.8125.477.8435.60
39.18127.177.7442.80
20.77240.577.7443.50
20.77240.577.7443.50
26.48223.071.8449.20
40.58127.277.0449.70
47.03128.984.3456.60
37.92131.277.8459.70
20.33243.977.8462.70
38.18130.977.7463.50
0.962075.275.8504.80
49.69142.677.7506.20
7.69695.783.7524.90
6.15882.183.6572.70
4.48254.781.4669.90
1.291013.978.3818.80
1.582133.677.91006.40
1.191119.278.31011.20
1.3998.278.31033.30
0.464495.474.91060.50
1.153766.682.11351.20
1.32900.884.81528.30
1.23968.278.11994.70
0.56239.576.92101.60
0.884773.787.74223.60
0.881191.621.44397.00
0.477763.474.36160.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice