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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products23%
Legumes and Legume Products17%
Fruits and Fruit Juices2%
Spices and Herbs2%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Corn flour, whole-grain, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn flour, whole-grain, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn flour, whole-grain, yellow100.0653.837.22360.41
0.31424.169.0258.40
69.4370.273.4259.10
2.4270.681.5269.20
14.17322.874.4270.50
6.37644.685.2281.00
1.02736.067.9296.70
1.02736.067.9296.70
3.76824.883.9302.50
22.67141.576.3305.10
40.5977.676.3321.50
37.6484.076.3345.20
12.18394.577.6364.00
3.05816.180.7366.90
33.87169.373.2369.30
12.61546.169.0386.90
40.45117.979.0398.90
8.12824.979.7400.90
10.71727.167.7417.50
10.71727.167.7417.50
20.37228.171.8434.80
37.77215.668.9449.50
5.141143.357.3450.70
1.92485.474.8457.30
6.691076.169.3460.70
29.54246.976.3477.40
29.54246.976.3477.40
51.9145.375.6511.90
49.11148.476.3519.10
48.35151.376.3526.70
55.99149.173.0544.80
51.93166.569.4580.40
9.61185.985.6620.60
66.08200.376.0701.30
1.61052.078.1733.60
2.342989.875.8807.00
2.52832.977.8830.80
2.242055.177.51009.70
1.85986.678.11034.10
1.411211.077.71088.50
1.411211.077.71088.50
21.48337.375.81186.00
1.71979.884.31341.30
2.38684.781.11482.50
2.33699.477.71869.00
2.33653.837.22360.40
4.092004.883.44968.20
0.7910235.282.47095.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice