1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products19%
Legumes and Legume Products7%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Corn flour, whole-grain, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn flour, whole-grain, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn flour, whole-grain, white100.0653.837.22360.41
69.4370.273.4259.10
22.67141.576.3305.10
2.091460.583.3324.80
2.431234.583.4337.10
37.4684.476.3343.30
38.0383.576.3358.40
2.521233.469.7364.70
14.59484.269.0391.60
2.53934.077.5394.70
13.2250.075.3403.40
29.31196.973.1411.60
4.49691.175.6422.20
9.51739.768.3454.80
20.95274.073.2458.50
51.46146.175.6509.70
2.342989.875.8807.00
1.821001.978.2823.40
2.52832.977.8830.80
2.09850.278.1938.30
0.433573.182.3980.10
1.591060.778.21031.60
1.88813.584.11124.70
2.493042.175.91133.90
43.08351.384.71228.30
1.77862.484.11461.30
2.952087.683.51559.70
1.74957.977.91980.40
0.716002.676.62060.90
0.71653.837.22360.40
0.76303.578.03914.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice