vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, yellow	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, yellow	100.0	481.1	37.1	1756.1	1
+ Soy flour, defatted	37.59	62.1	76.3	213.2	0
+ Meat extender	34.62	71.3	74.7	235.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	1.79	70.1	81.5	267.6	0
+ Broccoli raab, cooked	5.62	530.2	85.3	273.9	0
+ Tofu, raw, firm, prepared with calcium sulfate	27.36	154.1	73.2	316.3	0
+ Cauliflower, cooked, boiled, drained, with salt	0.64	1274.2	79.1	321.0	0
+ Broccoli, cooked, boiled, drained, with salt	2.27	809.6	80.7	343.9	0
+ Mustard greens, cooked, boiled, drained, without salt	4.62	1154.1	69.5	359.6	0
+ Broccoli, raw	1.87	927.7	77.5	372.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	6.86	779.9	74.7	398.7	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	4.51	1155.8	69.3	400.1	0
+ Beans, kidney, all types, mature seeds, raw	43.45	123.8	76.3	429.3	0
+ Tofu, fried	28.91	144.8	73.2	431.7	0
+ Soybeans, green, cooked, boiled, drained, without salt	29.51	212.8	70.7	440.7	0
+ Beans, black turtle soup, mature seeds, raw	40.92	131.4	76.3	459.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	19.19	108.9	76.8	468.8	0
+ Broadbeans (fava beans), mature seeds, raw	53.44	138.6	75.6	490.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	33.76	135.0	81.7	491.8	0
+ Lima beans, large, mature seeds, raw	45.37	140.8	69.4	493.0	0
+ Beans, french, mature seeds, raw	37.92	141.4	76.2	496.7	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	49.57	214.9	62.9	524.2	0
+ Potatoes, frozen, whole, unprepared	1.39	875.2	77.9	717.7	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.18	1047.5	78.1	718.1	0
+ Potatoes, baked, flesh and skin, with salt	1.87	827.3	77.8	811.4	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	1.24	1100.3	78.1	995.3	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	1.37	981.7	78.1	1017.3	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	1.04	1206.5	77.7	1072.7	0
+ Spices, onion powder	35.85	311.5	84.6	1088.9	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.39	809.5	84.1	1110.6	0
+ Onions, frozen, whole, unprepared	1.89	2701.7	76.1	1114.0	0
+ Lotus root, cooked, boiled, drained, without salt	2.19	2071.2	83.5	1502.7	0
+ Lotus root, cooked, boiled, drained, with salt	2.19	2071.2	83.5	1502.7	0
		481.1	37.1	1756.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	1.23	1006.2	84.2	1774.3	0
+ Apples, frozen, unsweetened, heated	0.76	6411.8	85.7	3169.2	0
+ Pineapple, canned, juice pack, solids and liquids	0.51	6291.9	78.0	3873.7	0
+ Apples, dried, sulfured, uncooked	3.04	1983.2	83.3	4892.6	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.58	10214.1	82.4	7021.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, yellow