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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products20%
Legumes and Legume Products10%
Fruits and Fruit Juices4%
Nut and Seed Products1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Corn, yellow

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn, yellow
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn, yellow100.0481.137.11756.11
37.5962.176.3213.20
34.6271.374.7235.90
1.7970.181.5267.60
5.62530.285.3273.90
27.36154.173.2316.30
0.641274.279.1321.00
2.27809.680.7343.90
4.621154.169.5359.60
1.87927.777.5372.90
6.86779.974.7398.70
4.511155.869.3400.10
43.45123.876.3429.30
28.91144.873.2431.70
29.51212.870.7440.70
40.92131.476.3459.40
19.19108.976.8468.80
53.44138.675.6490.50
33.76135.081.7491.80
45.37140.869.4493.00
37.92141.476.2496.70
49.57214.962.9524.20
1.39875.277.9717.70
1.181047.578.1718.10
1.87827.377.8811.40
1.241100.378.1995.30
1.37981.778.11017.30
1.041206.577.71072.70
35.85311.584.61088.90
1.39809.584.11110.60
1.892701.776.11114.00
2.192071.283.51502.70
2.192071.283.51502.70
2.19481.137.11756.10
1.231006.284.21774.30
0.766411.885.73169.20
0.516291.978.03873.70
3.041983.283.34892.60
0.5810214.182.47021.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice