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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products21%
Legumes and Legume Products15%
Fruits and Fruit Juices4%
Spices and Herbs1%

Food pair search results for Corn, white

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn, white
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn, white100.0481.137.11756.11
0.98581.068.0216.40
2.58890.283.5239.80
0.23423.769.0257.20
0.8778.379.0269.70
36.1888.973.9283.00
0.76734.067.9289.80
1.551452.483.3296.50
1.551452.483.3296.50
30.5976.176.3315.10
13.27311.873.2315.90
9.26381.877.6319.60
11.17465.569.0326.20
53.3979.073.2330.90
20.36120.474.7335.90
2.27809.680.7343.90
16.61283.870.2363.80
10.06241.275.3372.80
30.86194.168.9374.20
10.06241.275.3375.00
3.34682.975.6393.50
5.011057.169.3394.20
6.86779.974.7398.70
24.54170.062.7399.70
24.14223.476.3432.40
50.98117.868.9433.30
23.35230.576.2436.70
23.35230.576.2436.70
29.51212.870.7440.70
48.34127.073.0467.60
41.39148.370.9516.90
47.98153.273.9544.70
17.3169.282.4572.70
0.353204.180.7615.70
0.42841.380.8691.90
0.91455.378.2913.20
8.631603.485.7944.50
1.853022.175.91063.80
1.23562.281.21282.70
1.2481.137.11756.10
0.766411.885.73169.20
3.941429.184.44955.50
0.3811626.482.65025.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice