1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products19%
Legumes and Legume Products17%
Fruits and Fruit Juices2%
Breakfast Cereals1%
Nut and Seed Products1%

Food pair search results for Corn, sweet, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn, sweet, yellow, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn, sweet, yellow, raw100.0930.756.9800.41
6.88960.681.5217.90
84.68214.174.6264.20
7.3474.181.6266.80
89.74242.373.2268.60
28.02704.882.2281.40
33.62713.070.0296.10
17.361170.872.1319.90
82.81220.374.5325.90
80.29225.174.6350.20
80.55225.274.6362.20
80.55225.274.6362.20
7.271909.781.7367.40
70.11269.473.2369.40
63.92456.171.4375.80
50.66369.873.7400.20
64.64489.669.1412.40
74.02429.669.1413.00
8.42001.082.3437.80
88.3393.173.0449.80
87.74404.472.5471.70
87.92404.372.5473.20
86.69400.473.0479.20
86.6401.773.0482.70
86.4402.573.0484.60
1.622928.581.5501.70
84.86409.073.0510.90
86.63439.969.3526.00
57.08326.773.2595.10
1.53150.181.1599.30
1.5930.756.9800.40
9.941767.079.0851.20
24.72338.180.9972.80
7.132565.378.8991.10
5.513214.079.31002.50
4.021019.277.21013.40
3.241239.577.11065.90
7.22698.881.51424.30
2.63888.975.11564.30
5.41723.677.21847.40
12.57377.174.91939.90
2.23715.875.32359.80

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