vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels on cob, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, frozen, kernels on cob, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, frozen, kernels on cob, unprepared	100.0	917.3	56.8	898.9	1
+ Broccoli raab, raw	12.86	710.0	83.0	225.6	0
+ Asparagus, frozen, unprepared	7.53	880.8	82.0	260.4	0
+ Soy flour, defatted	84.17	208.2	74.6	280.5	0
+ Asparagus, canned, no salt added, solids and liquids	3.72	1557.8	80.7	281.8	0
+ MORI-NU, Tofu, silken, firm	41.43	390.6	74.9	300.4	0
+ Jute, potherb, cooked, boiled, drained, without salt	6.29	746.2	67.9	304.7	0
+ MORI-NU, Tofu, silken, lite extra firm	51.74	457.9	72.7	316.1	0
+ Soy protein isolate	94.19	289.4	71.0	324.0	0
+ Lettuce, green leaf, raw	3.57	1842.1	70.2	330.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	29.41	782.2	70.1	341.4	0
+ Soybeans, mature seeds, dry roasted	81.61	213.2	74.7	347.4	0
+ Soy flour, full-fat, raw	79.55	219.6	74.7	367.0	0
+ Soybeans, mature seeds, roasted, no salt added	79.94	219.3	74.6	379.0	0
+ Sausage, meatless	69.3	263.5	73.3	386.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	57.45	484.4	71.5	398.4	0
+ Beans, kidney, mature seeds, sprouted, raw	48.36	668.8	68.3	417.1	0
+ Soybeans, mature seeds, sprouted, raw	73.27	421.0	69.2	439.6	0
+ Tempeh	74.16	377.5	63.6	462.7	0
+ Lupins, mature seeds, cooked, boiled, with salt	79.76	456.5	68.1	464.0	0
+ Lupins, mature seeds, cooked, boiled, without salt	79.76	456.5	68.1	466.8	0
+ Beans, kidney, royal red, mature seeds, raw	87.89	383.3	73.2	482.9	0
+ Beans, white, mature seeds, raw	87.06	388.3	73.1	498.5	0
+ Beans, cranberry (roman), mature seeds, raw	86.86	388.2	73.1	501.4	0
+ Lupins, mature seeds, raw	90.17	404.4	68.1	504.8	0
+ Beans, great northern, mature seeds, raw	86.24	390.7	73.2	512.5	0
+ Peas, split, mature seeds, raw	90.11	424.2	76.0	517.7	0
+ Beans, small white, mature seeds, raw	85.87	393.4	73.1	517.9	0
+ Mungo beans, mature seeds, raw	89.1	416.2	70.8	518.2	0
+ Papad	89.2	415.3	70.8	529.4	0
+ Beans, french, mature seeds, raw	84.36	399.4	73.2	544.5	0
+ Lima beans, large, mature seeds, raw	88.0	432.3	68.4	548.2	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	37.35	234.2	80.6	556.8	0
+ Bacon, meatless	56.13	321.2	73.3	613.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	7.11	2263.6	82.1	641.3	0
		917.3	56.8	898.9	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	5.41	3213.4	79.2	960.6	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	24.37	336.6	80.9	981.7	0
+ Melons, cantaloupe, raw	35.06	1868.9	63.1	1054.9	0
+ Onions, sweet, raw	4.93	3335.3	82.7	1175.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	5.61	899.0	84.9	1466.4	0
+ Nuts, chestnuts, european, dried, peeled	10.24	454.0	74.9	1549.3	0
+ Pineapple, canned, water pack, solids and liquids	2.19	5640.2	77.9	1886.4	0
+ Potatoes, o'brien, frozen, prepared	5.27	963.2	78.5	1911.2	0
+ Nuts, beechnuts, dried	12.36	376.3	74.9	1945.2	0
+ Cherries, sweet, raw	2.16	3715.8	75.3	2369.1	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	2.04	6887.5	75.7	5400.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, frozen, kernels on cob, unprepared