vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, cream style, no salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, canned, cream style, no salt added	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, canned, cream style, no salt added	100.0	1723.0	57.0	1240.5	1
+ Broccoli raab, raw	21.53	790.8	82.9	259.1	0
+ Asparagus, frozen, unprepared	13.14	939.8	81.9	284.8	0
+ MORI-NU, Tofu, silken, soft	35.11	556.6	74.8	339.3	0
+ Meat extender	90.15	395.3	73.2	378.5	0
+ Asparagus, canned, drained solids	20.36	1335.1	81.5	397.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	78.84	435.4	74.5	406.6	0
+ Asparagus, canned, regular pack, solids and liquids	21.08	1542.1	80.3	416.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	12.28	2035.7	81.7	430.0	0
+ Soy protein isolate	96.94	543.5	70.9	435.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	88.47	383.4	74.6	438.3	0
+ Mustard greens, frozen, unprepared	29.77	1257.5	72.0	446.2	0
+ Soybeans, mature seeds, roasted, no salt added	88.63	384.0	74.5	450.6	0
+ Cornsalad, raw	24.73	1351.7	69.2	454.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	45.95	168.2	76.8	461.1	0
+ Squash, summer, all varieties, raw	17.18	1916.7	81.9	491.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	16.03	1943.5	82.5	501.7	0
+ Yardlong bean, raw	37.39	892.4	74.0	502.8	0
+ Winged beans, mature seeds, raw	91.41	507.7	70.5	512.5	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	52.73	310.6	80.7	589.1	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	6.98	3583.3	82.4	613.3	0
+ Beans, kidney, royal red, mature seeds, raw	93.42	695.0	73.0	617.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	12.67	2403.8	82.2	618.1	0
+ Tomatoes, red, ripe, cooked	2.75	3190.5	81.2	621.7	0
+ Beans, cranberry (roman), mature seeds, raw	92.82	700.2	73.0	636.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	12.67	2403.8	82.2	639.1	0
+ Onions, canned, solids and liquids	11.5	2963.4	78.5	743.7	0
+ Corn, yellow, whole kernel, frozen, microwaved	43.54	733.5	78.9	772.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	9.85	3208.1	78.8	979.5	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	12.06	1167.8	78.1	994.9	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	12.06	1167.8	78.1	994.9	0
		1723.0	57.0	1240.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	9.5	1008.0	84.5	1409.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	11.7	803.0	84.4	1478.8	0
+ Peaches, raw	4.71	3975.2	75.1	1612.1	0
+ Potatoes, o'brien, frozen, prepared	9.5	1008.0	78.5	1929.9	0
+ Nuts, beechnuts, dried	21.01	417.4	74.9	1962.4	0
+ Pickle relish, hamburger	0.18	4540.1	79.4	5852.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, yellow, canned, cream style, no salt added