1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Legumes and Legume Products12%
Nut and Seed Products3%
Fruits and Fruit Juices1%

Food pair search results for Corn, sweet, white, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Corn, sweet, white, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Corn, sweet, white, raw100.0930.756.9800.41
0.9239.069.1153.50
6.88960.681.5217.90
8.34601.067.9230.40
2.08428.469.0259.40
45.58384.272.4265.60
89.74242.373.2269.30
6.86790.978.4282.30
19.8860.282.4291.30
94.4298.071.0296.30
17.361170.872.1319.90
3.691839.070.3324.00
9.15831.481.4329.80
82.18219.174.6330.90
7.65943.478.2358.30
49.33675.768.2386.00
74.02429.669.1409.60
64.64489.669.1412.40
9.431798.682.4422.90
8.42001.082.3437.80
32.26133.976.8441.50
32.26133.976.8441.50
87.57397.273.0463.50
87.92404.372.5473.20
86.4402.573.0484.60
86.23403.473.0489.60
68.3452.977.0501.40
68.3452.977.0501.40
87.94444.068.4515.20
7.432186.583.0524.20
57.08326.773.2595.10
1.53150.181.1599.30
1.5930.756.9800.40
3.51090.977.41011.80
4.021019.277.21013.40
5.37964.084.51385.50
5.121015.084.61720.40
2.235639.277.91872.50
6.88877.082.23775.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice