vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, frozen, kernels on cob, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, frozen, kernels on cob, unprepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, frozen, kernels on cob, unprepared	100.0	917.3	56.8	898.9	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.81	958.9	81.5	224.9	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	7.21	74.0	81.6	267.4	0
+ Asparagus, canned, no salt added, solids and liquids	3.72	1557.8	80.7	281.8	0
+ Cauliflower, green, cooked, with salt	6.61	789.9	78.4	287.2	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	17.32	911.8	81.1	290.5	0
+ MORI-NU, Tofu, silken, soft	22.54	464.7	74.9	300.6	0
+ Squash, zucchini, baby, raw	19.27	857.5	82.5	307.3	0
+ Edamame, frozen, prepared	18.63	267.9	77.4	314.8	0
+ MORI-NU, Tofu, silken, lite extra firm	51.74	457.9	72.7	316.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	94.33	291.6	71.1	332.4	0
+ Mustard greens, cooked, boiled, drained, without salt	17.09	1168.1	72.1	340.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	29.41	782.2	70.1	341.4	0
+ Soybeans, mature seeds, raw	82.25	214.4	74.6	342.6	0
+ MOR-NU, Tofu, silken, lite firm	54.55	509.3	70.6	357.9	0
+ Broccoli, raw	7.52	942.3	78.2	365.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	76.88	367.3	71.4	399.9	0
+ Soy sauce made from soy (tamari)	75.84	452.1	73.2	401.6	0
+ Beans, kidney, mature seeds, sprouted, raw	48.36	668.8	68.3	417.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	52.6	626.6	68.2	421.0	0
+ Squash, summer, scallop, raw	9.97	1718.8	82.4	446.5	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	8.14	2002.3	82.4	454.0	0
+ Yardlong beans, mature seeds, raw	87.72	393.4	72.6	505.9	0
+ Beans, small white, mature seeds, raw	85.87	393.4	73.1	517.9	0
+ Papad	89.2	415.3	70.8	529.4	0
+ Beans, french, mature seeds, raw	84.36	399.4	73.2	544.5	0
+ Tomatoes, red, ripe, cooked	1.48	3150.0	81.1	604.2	0
+ Squash, summer, zucchini, italian style, canned	8.14	2002.3	82.8	693.2	0
+ Endive, raw	48.19	1279.8	61.9	717.1	0
+ Onions, cooked, boiled, drained, with salt	9.77	1765.2	79.0	838.0	0
+ Potatoes, o'brien, frozen, unprepared	4.43	1165.7	78.3	897.3	0
		917.3	56.8	898.9	0
+ Tomato products, canned, sauce, with onions	6.69	1981.3	78.9	906.4	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	4.48	1119.3	78.1	979.3	0
+ Onions, dehydrated flakes	41.96	415.7	79.1	1012.9	0
+ Potatoes, baked, flesh, with salt	3.46	1089.8	77.4	1015.4	0
+ Onions, sweet, raw	4.93	3335.3	82.7	1175.8	0
+ Lotus root, cooked, boiled, drained, with salt	8.71	1987.8	84.9	1367.3	0
+ Tomatoes, sun-dried, packed in oil, drained	7.1	698.0	81.5	1429.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	5.61	899.0	84.9	1466.4	0
+ Nuts, chestnuts, european, dried, peeled	10.24	454.0	74.9	1549.3	0
+ Peaches, raw	2.56	3888.9	75.1	1575.3	0
+ Potatoes, o'brien, frozen, prepared	5.27	963.2	78.5	1911.2	0
+ Cherries, sweet, raw	2.16	3715.8	75.3	2369.1	0
+ Pineapple, canned, juice pack, solids and liquids	2.15	5907.4	79.3	3592.7	0
+ Pineapple, frozen, chunks, sweetened	3.79	4210.4	87.6	3640.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, frozen, kernels on cob, unprepared