vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	100.0	1554.9	56.5	995.1	1
+ Asparagus, frozen, cooked, boiled, drained, with salt	10.88	1004.2	81.5	231.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	3.36	434.2	69.0	261.1	0
+ Asparagus, canned, no salt added, solids and liquids	6.06	1598.8	80.7	287.3	0
+ Asparagus, canned, regular pack, solids and liquids	6.06	1598.8	80.7	287.3	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	93.46	382.4	73.1	310.7	0
+ MORI-NU, Tofu, silken, soft	32.71	536.2	74.8	310.7	0
+ Wheat germ, crude	9.08	95.0	81.6	316.5	0
+ Pumpkin leaves, raw	46.11	875.8	69.8	348.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	96.59	483.7	70.9	361.8	0
+ Spices, parsley, dried	89.48	433.6	72.2	381.5	0
+ Mustard greens, frozen, unprepared	27.39	1220.0	71.9	391.0	0
+ Mustard greens, frozen, cooked, boiled, drained, without salt	25.26	1305.1	71.8	396.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	62.67	490.9	73.7	437.0	0
+ Soy sauce made from soy (tamari)	84.22	691.3	73.0	438.1	0
+ Tofu, dried-frozen (koyadofu)	94.5	507.7	71.3	441.1	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	74.53	644.2	71.3	497.7	0
+ Beans, cranberry (roman), mature seeds, raw	91.82	623.6	72.9	537.2	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	92.13	634.9	72.5	542.3	0
+ Turnips, frozen, unprepared	4.19	3041.1	75.3	547.8	0
+ Squash, summer, crookneck and straightneck, raw	11.58	2298.4	83.0	556.5	0
+ Beans, french, mature seeds, raw	90.16	634.5	73.0	580.3	0
+ Onions, canned, solids and liquids	10.37	2933.9	78.4	694.3	0
+ Squash, summer, zucchini, italian style, canned	13.02	2116.0	82.7	710.1	0
+ Potatoes, o'brien, frozen, unprepared	7.23	1201.5	78.3	902.7	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	8.86	3181.4	78.7	934.3	0
+ Tomatoes, red, ripe, canned, stewed	2.21	3537.9	82.7	949.6	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	10.64	1152.9	78.1	974.8	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	10.64	1152.9	78.1	974.8	0
		1554.9	56.5	995.1	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	6.47	1046.2	77.2	1021.8	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	8.76	3337.4	79.2	1039.7	0
+ Onions, sweet, raw	8.01	3452.9	82.7	1193.4	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	8.66	901.9	84.5	1417.5	0
+ Tomatoes, sun-dried, packed in oil, drained	11.37	732.0	81.5	1435.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	10.55	793.3	84.4	1465.7	0
+ Potatoes, o'brien, frozen, prepared	8.54	998.2	78.4	1917.0	0
+ Nuts, beechnuts, dried	19.14	408.1	74.9	1950.5	0
+ Cherries, sweet, raw	3.58	3773.5	75.3	2378.6	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	3.38	6993.2	75.6	5421.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids