vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, whole kernel, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, white, canned, whole kernel, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, white, canned, whole kernel, drained solids	100.0	1138.4	57.3	922.1	1
+ Asparagus, canned, no salt added, solids and liquids	4.58	1572.8	80.7	283.4	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	86.59	255.9	74.7	295.2	0
+ Soy protein concentrate, produced by acid wash	91.46	291.1	73.3	298.0	0
+ Jute, potherb, cooked, boiled, drained, with salt	7.88	758.0	67.9	306.7	0
+ Pumpkin leaves, raw	38.8	768.8	70.0	331.0	0
+ Broccoli, cooked, boiled, drained, without salt	10.99	848.5	81.4	339.9	0
+ Soybeans, mature cooked, boiled, without salt	70.79	316.5	74.6	341.4	0
+ Mustard greens, cooked, boiled, drained, with salt	20.5	1216.1	72.2	346.9	0
+ Soybeans, mature seeds, roasted, no salt added	83.53	265.9	74.7	386.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	8.9	1936.6	81.8	386.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	36.75	783.3	58.8	401.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	56.33	397.5	74.0	422.7	0
+ Squash, summer, all varieties, raw	12.3	1801.3	81.9	432.3	0
+ Squash, summer, zucchini, includes skin, raw	12.4	1756.7	82.7	438.1	0
+ Soybeans, mature seeds, sprouted, raw	77.73	500.9	69.3	451.5	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	69.12	560.5	69.3	454.0	0
+ Winged beans, mature seeds, cooked, boiled, with salt	67.89	446.8	70.7	456.5	0
+ Beans, white, mature seeds, raw	89.55	476.1	73.2	511.0	0
+ Beans, french, mature seeds, raw	87.29	486.8	73.3	556.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	8.91	2296.3	82.1	563.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	8.91	2296.3	82.1	584.1	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	8.91	2296.3	82.1	584.1	0
+ Spices, garlic powder	41.62	257.6	87.4	584.6	0
+ Tomatoes, green, raw	2.07	2807.9	81.3	679.5	0
		1138.4	57.3	922.1	0
+ Tomatoes, red, ripe, canned, stewed	1.65	3515.0	82.7	945.9	0
+ Potatoes, boiled, cooked in skin, flesh, with salt	8.19	1120.0	78.1	968.9	0
+ Potatoes, boiled, cooked in skin, flesh, without salt	8.19	1120.0	78.1	968.9	0
+ Lotus root, raw	16.55	1314.7	85.3	988.1	0
+ Onions, frozen, whole, unprepared	8.61	2605.3	78.9	1015.0	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	6.38	996.7	84.7	1292.6	0
+ Lotus root, cooked, boiled, drained, with salt	10.66	2028.3	85.1	1371.1	0
+ Lotus root, cooked, boiled, drained, without salt	10.66	2028.3	85.1	1371.1	0
+ Oranges, raw, navels	6.84	2961.0	80.5	1515.7	0
+ Pineapple, canned, water pack, solids and liquids	2.72	5665.4	78.0	1888.5	0
+ Nuts, beechnuts, dried	14.99	387.8	74.9	1946.0	0
+ Pineapple, frozen, chunks, sweetened	4.69	4244.8	87.7	3640.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Corn, sweet, white, canned, whole kernel, drained solids