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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products49%
Legumes and Legume Products21%
Fruits and Fruit Juices16%
Nut and Seed Products5%
Fats and Oils1%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Collards, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Collards, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Collards, raw100.01089.772.2326.91
31.181017.279.0221.20
16.561721.570.8301.00
96.71994.073.1308.70
99.851022.272.6311.10
98.75985.473.0313.20
99.521008.072.7315.00
99.241047.972.8316.80
98.861035.972.7318.00
99.4977.973.0319.30
87.451108.872.3320.10
98.651045.272.5320.80
98.481071.172.4321.20
98.531071.172.4322.00
96.431076.972.8322.30
96.221076.972.8322.70
96.81096.972.7322.80
97.991056.772.4323.80
98.621038.372.7323.80
99.231055.973.0324.00
97.621000.072.9324.30
99.031051.072.8324.30
98.011081.372.4324.40
93.841090.371.4324.40
98.731067.172.7324.50
99.621042.572.8325.10
99.11056.872.5325.10
99.621042.772.8325.30
99.81062.872.6325.40
99.331030.272.7325.60
99.191062.672.8325.70
98.861080.872.6325.70
99.41062.072.6325.70
99.61042.972.8325.90
99.51069.272.7326.00
99.661050.972.5326.20
95.041091.672.4326.40
99.091062.172.4326.60
99.711056.772.7326.90
99.711089.772.2326.90
99.521032.272.7327.10
99.191061.472.4327.20
98.51069.072.4327.30
98.131065.673.0327.40
98.131065.673.0327.40
98.821050.972.8327.50
97.281071.673.0327.60
93.051110.972.4328.60
94.091086.471.4329.10
96.941079.372.6330.10
97.31076.672.6333.10
95.071119.572.6333.60
95.941106.372.8334.10
95.71113.072.6335.80
88.891184.272.6338.20
85.071222.372.2344.80
83.581163.272.5345.10
96.51106.372.9348.10
71.31343.572.5349.10
95.82831.973.2354.50
73.171385.172.0356.10
88.01201.972.3363.50
95.311125.972.6365.80
97.871076.872.4366.20
95.131127.772.6367.40
97.691078.972.4370.50
89.971188.672.9376.80
81.361084.673.6396.10
87.111230.872.6397.80
36.8145.776.5426.80
89.071194.672.4439.30
81.05523.179.2445.30
10.842332.681.9471.00
10.972681.079.8517.90
10.972681.079.8517.90
55.661438.777.5552.80
32.262052.077.1560.00
38.241788.277.1591.70
54.31211.279.4606.90
68.271529.473.1638.40
42.611884.877.5641.20
68.271529.473.0643.20
43.861144.775.8754.70
23.03929.576.3815.50
49.3819.875.7956.70
63.84642.875.8959.80
30.931017.782.31029.20
17.742806.375.31049.70
35.742253.077.81124.70
38.57800.080.01139.20
15.543634.876.91151.80
87.011152.573.11377.40
31.12945.175.01474.80
33.57888.060.52006.80
14.634142.575.72940.20
14.634142.576.23117.00

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