1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products53%
Legumes and Legume Products34%
Fruits and Fruit Juices8%
Nut and Seed Products1%
Spices and Herbs1%

Food pair search results for Collards, frozen, chopped, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Collards, frozen, chopped, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Collards, frozen, chopped, unprepared100.0996.171.7328.71
17.611467.978.7266.70
65.35926.470.4267.20
59.231082.373.8277.70
65.45894.562.7282.80
94.52860.872.7294.50
58.651083.673.7294.90
99.09827.273.1296.10
99.45855.872.8296.30
81.77979.474.5296.40
99.45855.872.8296.50
93.8858.573.2298.70
95.83907.372.7301.30
99.71891.972.5301.90
37.62889.879.0304.70
37.62889.879.0304.70
63.161010.673.8307.40
99.0829.473.1307.90
98.96827.373.1309.00
98.81829.273.1313.30
95.96951.972.1314.10
98.84829.673.1315.90
98.32920.972.2317.60
98.29910.372.5318.00
97.41928.972.2318.10
93.3981.772.6320.70
98.8946.273.2321.00
98.36931.872.8323.60
95.48864.972.9323.70
36.42962.677.3323.80
99.3922.672.8324.00
99.35924.872.7324.10
98.18934.072.8324.20
98.18934.072.8324.20
98.18934.072.8324.20
99.34925.072.7324.20
97.93959.272.6324.30
98.11944.272.5324.40
97.5970.972.4324.50
98.25932.172.8325.70
99.25923.272.8325.90
98.21932.672.8325.90
98.66984.072.5326.00
98.72905.072.5326.30
97.81983.672.3326.50
98.31945.072.2326.60
98.31945.072.2326.60
97.09942.772.8327.00
97.33955.872.2327.20
98.07933.872.8328.00
98.25953.972.0328.10
86.72941.473.0328.20
98.42955.472.6328.50
96.7945.872.8328.70
96.7996.171.7328.70
96.96956.673.0328.80
96.96956.673.0328.80
97.74937.272.8329.60
98.19943.772.3329.70
82.511099.872.0330.20
95.15972.173.0330.20
86.241068.571.9330.50
87.861029.372.1332.20
95.57972.572.4334.30
94.691024.172.9336.30
94.9979.772.4339.30
96.02936.973.3341.30
87.91087.672.4341.80
91.991040.472.4344.20
85.841103.572.1345.40
62.791343.872.3353.40
77.141215.371.8353.80
11.371895.181.8356.60
95.241009.672.8359.60
97.79952.672.4364.40
7.972024.880.8370.00
95.95979.072.0396.50
91.731042.672.4405.30
64.441406.271.6414.10
72.651305.871.9438.10
80.74500.578.7442.80
95.87977.272.0443.40
10.212510.780.0445.30
9.892310.282.0470.90
9.892310.282.0491.70
9.382496.582.5529.80
59.59445.880.1552.40
9.892310.282.0554.20
28.992034.477.0570.20
50.391679.773.3671.00
85.551081.573.2685.00
84.21054.772.0694.70
52.591757.873.1863.40
47.98531.656.7902.70
45.46780.075.6972.20
27.74990.582.31042.60
27.171013.482.21375.10
40.192089.873.01902.10
12.814201.476.03218.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice