vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Coffee, instant, regular, powder

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Coffee, instant, regular, powder	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Coffee, instant, regular, powder	100.0	1328.1	26.9	3200.8	1
+ Soy protein concentrate, produced by acid wash	55.95	71.4	75.6	200.5	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	44.53	71.7	76.9	224.9	0
+ MOR-NU, Tofu, silken, lite firm	15.34	375.2	72.9	256.2	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.31	424.5	69.1	257.0	0
+ Cauliflower, green, raw	0.81	809.5	79.4	264.7	0
+ Cauliflower, green, cooked, no salt added	1.06	785.6	79.2	268.8	0
+ Spices, parsley, dried	43.04	103.1	74.6	278.5	0
+ Soy sauce made from soy (tamari)	32.15	242.0	77.9	286.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.78	927.6	81.5	286.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	37.18	85.5	77.0	312.5	0
+ Winged beans, mature seeds, raw	45.08	104.8	72.5	349.3	0
+ Asparagus, canned, drained solids	4.08	1264.9	81.4	354.9	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	11.51	776.8	67.8	359.9	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	20.98	315.4	71.0	361.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	29.27	227.7	71.0	361.9	0
+ Lupins, mature seeds, cooked, boiled, with salt	37.3	228.7	69.8	371.9	0
+ Broccoli, cooked, boiled, drained, with salt	5.11	838.9	79.2	381.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	20.04	235.9	72.5	391.2	0
+ Mushrooms, white, raw	5.04	1197.8	57.3	395.8	0
+ Tofu, salted and fermented (fuyu)	20.62	285.8	74.2	405.3	0
+ Beans, navy, mature seeds, sprouted, raw	17.43	417.0	69.7	405.9	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	29.12	260.5	77.9	410.0	0
+ Natto	42.82	183.2	70.3	411.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	28.87	263.6	77.8	438.4	0
+ Soybeans, green, cooked, boiled, drained, with salt	35.81	250.6	71.9	443.1	0
+ Cowpeas, catjang, mature seeds, raw	51.4	152.9	77.1	444.3	0
+ Edamame, frozen, unprepared	38.17	278.0	86.3	444.8	0
+ Beans, yellow, mature seeds, raw	48.89	155.7	77.8	458.1	0
+ Beans, black, mature seeds, raw	48.41	157.1	77.8	459.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	23.84	268.7	83.5	490.0	0
+ Lima beans, thin seeded (baby), mature seeds, raw	51.43	176.9	70.5	507.2	0
+ Lentils, pink, raw	63.82	184.6	79.2	514.3	0
+ Peas and onions, canned, solids and liquids	11.51	711.6	83.8	518.5	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	9.21	896.0	83.6	565.0	0
+ Bacon, meatless	16.19	204.1	75.3	609.8	0
+ Tomatoes, red, ripe, cooked	0.81	3231.0	79.8	640.0	0
+ Potatoes, baked, flesh, without salt	2.69	1077.0	77.2	1044.4	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	3.11	1003.9	77.0	1048.0	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	3.16	827.4	83.1	1136.7	0
+ Lotus root, cooked, boiled, drained, with salt	4.94	2163.7	79.6	1615.2	0
		1328.1	26.9	3200.8	0
+ Pineapple, frozen, chunks, sweetened	2.1	4641.2	82.7	4142.6	0
+ Apples, dehydrated (low moisture), sulfured, stewed	1.76	6580.6	82.6	5063.4	0
+ Apples, dried, sulfured, uncooked	4.01	2142.0	86.0	5203.4	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.5	12220.0	84.4	5255.0	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.78	10935.0	83.6	7582.6	0
+ Apples, dried, sulfured, stewed, with added sugar	1.2	9111.5	84.4	7734.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Coffee, instant, regular, powder