vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	100.0	473.5	75.9	563.4	1
+ Spinach, cooked, boiled, drained, with salt	2.53	686.4	77.0	174.5	0
+ Spinach, canned, regular pack, drained solids	5.28	706.8	77.7	198.4	0
+ Turnip greens, frozen, unprepared	14.37	687.6	74.6	247.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	14.68	854.6	80.1	280.6	0
+ Seaweed, spirulina, raw	52.21	396.1	74.9	295.3	0
+ Broccoli raab, raw	25.78	633.9	80.8	298.0	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	41.97	411.9	79.4	332.4	0
+ Collards, frozen, chopped, unprepared	3.98	936.9	73.3	341.3	0
+ Asparagus, canned, drained solids	11.75	1114.0	80.5	342.5	0
+ Asparagus, raw	26.7	774.6	81.5	359.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	5.13	1875.0	81.0	363.5	0
+ Asparagus, cooked, boiled, drained, with salt	29.41	719.8	81.7	363.7	0
+ Broccoli, cooked, boiled, drained, with salt	20.41	728.1	80.2	379.7	0
+ Broccoli, cooked, boiled, drained, without salt	20.41	728.1	80.2	379.7	0
+ Winged bean tuber, raw	63.68	301.1	77.5	390.1	0
+ Wheat germ, crude	87.71	274.0	87.5	407.2	0
+ Seeds, cottonseed flour, partially defatted (glandless)	95.97	317.6	84.5	408.6	0
+ Squash, summer, zucchini, includes skin, raw	7.58	1656.3	82.0	409.7	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	6.92	1875.0	82.3	433.6	0
+ Mustard greens, frozen, unprepared	47.62	662.9	78.4	445.1	0
+ Beet greens, raw	20.13	1082.7	72.5	449.7	0
+ Oat bran, cooked	75.31	453.1	85.7	450.8	0
+ Peanut flour, low fat	89.33	299.9	76.6	455.8	0
+ Beet greens, cooked, boiled, drained, without salt	21.4	982.5	72.2	458.7	0
+ Carrots, canned, regular pack, drained solids	58.32	586.4	87.0	468.1	0
+ Seeds, sesame flour, high-fat	97.44	366.6	83.4	474.4	0
+ Carrots, cooked, boiled, drained, without salt	62.58	546.3	87.0	478.3	0
+ Peppers, hot chili, red, raw	37.78	706.6	84.8	493.6	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	71.74	489.2	82.9	493.7	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	95.39	377.9	84.1	494.1	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	95.39	377.9	84.1	494.2	0
+ Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	89.41	403.3	84.2	499.1	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	89.41	403.3	84.2	499.1	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	89.41	403.3	84.2	499.1	0
+ Wild rice, cooked	73.21	442.9	84.2	505.7	0
+ Seeds, sunflower seed kernels, dried	94.14	347.9	82.5	508.8	0
+ Pasta, fresh-refrigerated, spinach, cooked	83.49	423.2	84.4	511.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	21.23	1354.6	81.4	512.9	0
+ Kamut, uncooked	92.17	377.6	83.4	513.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	88.74	382.7	82.3	516.2	0
+ Seeds, sesame meal, partially defatted	95.45	374.2	83.4	521.6	0
+ Cereals ready-to-eat, wheat, puffed, fortified	91.99	378.4	81.5	524.6	0
+ Seeds, sunflower seed butter, without salt	93.29	351.2	82.5	526.3	0
+ Macaroni, vegetable, dry, enriched	93.5	389.9	84.1	526.9	0
+ Triticale	90.84	381.6	82.7	530.0	0
+ Bulgur, dry	91.08	384.4	82.9	533.9	0
+ Cereals, farina, unenriched, dry	92.34	397.0	84.1	548.4	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	89.32	386.6	84.7	550.0	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	63.2	562.9	82.7	551.8	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	90.94	391.7	84.4	552.8	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	90.94	391.7	84.4	552.8	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	57.76	615.2	82.7	552.8	0
+ Peanuts, all types, oil-roasted, without salt	86.7	308.9	76.6	557.3	0
+ Peanuts, virginia, oil-roasted, without salt	86.49	309.6	76.6	560.5	0
+ Peanuts, all types, oil-roasted, with salt	87.02	310.4	77.9	562.9	0
+ Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	64.51	550.4	82.7	563.2	0
		473.5	75.9	563.4	0
+ Wheat flour, white, all-purpose, self-rising, enriched	90.17	398.4	83.4	566.2	0
+ Spaghetti, dry, enriched	89.43	389.3	79.5	567.0	0
+ Nuts, cashew butter, plain, without salt added	85.62	304.8	80.8	567.8	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	89.77	393.8	85.2	568.2	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	89.34	409.0	80.4	570.1	0
+ Rice, white, long-grain, parboiled, enriched, cooked	74.8	475.3	82.8	570.4	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	91.2	352.3	82.7	573.0	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	22.73	1192.4	85.0	580.5	0
+ Cereals, corn grits, white, regular and quick, enriched, dry	90.17	406.3	82.7	583.8	0
+ Peanuts, all types, dry-roasted, without salt	85.5	313.8	76.7	585.6	0
+ Peanuts, all types, dry-roasted, with salt	85.5	313.8	76.7	585.6	0
+ Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	87.11	390.7	82.0	586.3	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	87.68	400.2	82.0	589.2	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	88.87	400.0	82.7	592.1	0
+ Cornmeal, degermed, unenriched, white	90.11	412.8	83.6	593.4	0
+ Nuts, chestnuts, chinese, boiled and steamed	69.6	459.7	88.0	594.6	0
+ Rice, white, long-grain, precooked or instant, enriched, prepared	68.92	516.0	82.6	610.8	0
+ Rice, white, glutinous, raw	85.57	400.0	83.8	620.9	0
+ Rice, white, medium-grain, raw, unenriched	85.1	401.8	83.8	622.4	0
+ Cabbage, red, cooked, boiled, drained, with salt	14.44	1482.2	78.3	622.5	0
+ Rice, white, short-grain, cooked	67.32	508.7	83.8	623.7	0
+ Rice, white, short-grain, cooked, unenriched	67.32	508.7	83.8	623.7	0
+ Sauerkraut, canned, solids and liquids	12.0	2029.2	79.4	629.1	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	90.64	375.5	81.0	632.0	0
+ Rice, brown, long-grain, cooked	57.22	550.1	80.3	635.9	0
+ Nuts, hazelnuts or filberts, blanched	89.87	378.9	81.0	646.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	21.63	1413.3	82.4	651.7	0
+ Potato salad, home-prepared	52.3	500.6	85.5	653.0	0
+ Rice, brown, medium-grain, raw	79.84	396.1	80.4	665.3	0
+ Nuts, almond butter, plain, with salt added	86.62	360.0	75.7	676.0	0
+ Sweet potato, cooked, baked in skin, without salt	44.05	661.3	78.8	679.6	0
+ Tomatoes, red, ripe, canned, stewed	12.75	1823.3	86.0	690.2	0
+ Tomatoes, red, ripe, cooked, stewed	42.77	720.2	82.5	692.1	0
+ Nuts, beechnuts, dried	86.29	388.4	88.2	705.5	0
+ Coffee, instant, with chicory, powder	81.02	453.3	83.6	739.0	0
+ Nuts, pecans, dry roasted, without salt added	86.94	390.4	83.3	766.0	0
+ Nuts, pecans, dry roasted, with salt added	86.94	390.4	83.3	766.0	0
+ Peaches, dried, sulfured, uncooked	67.06	493.2	84.8	781.8	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS	78.72	453.7	80.2	784.2	0
+ Onion rings, breaded, par fried, frozen, unprepared	69.32	496.6	82.8	802.6	0
+ Rice noodles, dry	75.09	456.3	83.8	821.4	0
+ Potatoes, white, flesh and skin, baked	27.01	832.5	78.7	838.8	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	41.0	915.4	87.5	857.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Chickpeas (garbanzo beans, bengal gram), mature seeds, canned