vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cherries, sweet, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cherries, sweet, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cherries, sweet, raw	100.0	4583.3	67.6	2887.5	1
+ Cauliflower, cooked, boiled, drained, without salt	20.45	1506.8	79.8	469.9	0
+ Broccoli, frozen, chopped, unprepared	46.56	1637.5	72.6	707.9	0
+ Broccoli, stalks, raw	46.56	1637.5	72.6	725.4	0
+ Broccoli, leaves, raw	46.56	1637.5	72.6	725.4	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	52.05	1615.0	72.5	746.5	0
+ Lambs quarters, cooked, boiled, drained, with salt	72.0	1426.9	86.3	775.1	0
+ Soy sauce made from soy (tamari)	90.42	1410.1	77.6	884.3	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	40.21	2638.0	83.4	889.1	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	40.21	2638.0	83.4	936.4	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	40.48	2837.8	83.5	993.9	0
+ Falafel, home-prepared	90.28	1156.8	84.7	1032.5	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	44.44	2500.0	83.3	1047.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	35.59	3068.2	82.9	1063.4	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	89.06	1436.3	83.7	1063.5	0
+ Beans, snap, green, canned, no salt added, solids and liquids	32.93	3474.6	76.6	1070.3	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	32.93	3474.6	76.6	1070.3	0
+ Peas, split, mature seeds, raw	96.51	1521.5	82.5	1106.2	0
+ Peas, split, mature seeds, cooked, boiled, with salt	90.38	1625.0	82.6	1106.6	0
+ Avocados, raw, Florida	24.59	1073.9	78.6	1138.2	0
+ Tofu, fried, prepared with calcium sulfate	95.52	1577.1	79.1	1140.6	0
+ Winged beans, mature seeds, cooked, boiled, with salt	92.88	1675.0	77.4	1155.3	0
+ Peas, green, frozen, unprepared	83.13	1776.5	82.7	1161.2	0
+ Squash, summer, zucchini, italian style, canned	37.98	2828.9	83.3	1185.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	97.24	1742.0	81.0	1228.8	0
+ Beans, kidney, california red, mature seeds, raw	97.54	1783.6	82.2	1240.7	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	92.09	1846.8	81.0	1240.9	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	93.74	1865.0	82.2	1246.1	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	93.13	1867.7	82.2	1247.2	0
+ Kale, raw	82.01	2078.0	76.3	1260.5	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	93.71	1853.3	82.3	1262.1	0
+ Kale, scotch, cooked, boiled, drained, without salt	72.76	2379.6	76.0	1272.3	0
+ Kale, cooked, boiled, drained, with salt	73.28	2390.5	76.2	1282.5	0
+ Spices, caraway seed	95.92	1753.4	72.9	1297.6	0
+ Soy flour, defatted	99.02	2040.4	79.1	1339.1	0
+ Soybeans, green, cooked, boiled, drained, without salt	95.6	2036.8	79.2	1353.1	0
+ Soybeans, mature seeds, dry roasted	98.83	2045.6	79.1	1381.3	0
+ Soy flour, full-fat, roasted	98.68	2049.2	79.1	1393.5	0
+ Soybeans, mature seeds, roasted, no salt added	98.69	2048.1	79.1	1399.7	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	93.41	2203.6	76.0	1449.2	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	93.23	2217.0	76.0	1461.2	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	92.86	2221.5	76.0	1462.9	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	92.86	2221.5	76.0	1462.9	0
+ Mungo beans, mature seeds, raw	98.44	2210.0	80.8	1488.4	0
+ Soy protein isolate	99.57	2322.3	78.5	1490.7	0
+ Beans, kidney, mature seeds, sprouted, raw	90.75	2493.0	77.3	1492.2	0
+ Beans, navy, mature seeds, canned	95.02	2279.5	81.6	1492.8	0
+ Spinach, cooked, boiled, drained, with salt	88.51	2589.3	77.2	1512.2	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	80.56	2748.6	77.5	1512.5	0
+ Seeds, lotus seeds, dried	97.13	2149.0	76.8	1519.6	0
+ Spinach, canned, no salt added, solids and liquids	84.66	2719.5	77.2	1529.7	0
+ Spinach, canned, regular pack, solids and liquids	84.66	2719.5	77.2	1529.7	0
+ MORI-NU, Tofu, silken, firm	95.28	2444.3	78.8	1538.8	0
+ Celery, cooked, boiled, drained, without salt	48.52	3984.4	74.7	1587.2	0
+ MOR-NU, Tofu, silken, lite firm	95.07	2582.6	78.2	1593.9	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	95.6	2434.2	82.6	1603.2	0
+ Nuts, chestnuts, chinese, raw	74.42	1552.1	72.2	1617.2	0
+ Beans, snap, yellow, canned, no salt added, solids and liquids	60.62	3668.3	77.0	1617.6	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	74.75	3028.6	76.6	1625.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	74.75	3028.6	76.6	1640.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	97.81	2572.5	75.2	1655.6	0
+ Nopales, cooked, without salt	75.71	3225.5	77.4	1656.0	0
+ Beans, snap, green, cooked, boiled, drained, with salt	79.84	2904.8	76.5	1666.1	0
+ Beans, snap, green, frozen, all styles, microwaved	79.2	2935.2	76.4	1708.8	0
+ Watercress, raw	88.39	3003.0	75.7	1710.6	0
+ Coleslaw, home-prepared	49.12	2435.3	78.3	1720.2	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	96.86	2694.9	79.1	1762.9	0
+ Peas, edible-podded, boiled, drained, without salt	92.86	2930.2	77.9	1802.1	0
+ Lupins, mature seeds, cooked, boiled, with salt	98.44	2864.1	77.9	1828.2	0
+ Carrots, canned, no salt added, drained solids	33.96	4907.4	69.4	1860.2	0
+ Turnip greens, cooked, boiled, drained, without salt	84.82	3322.4	75.0	1876.2	0
+ Eggplant, raw	74.7	3561.9	75.4	1892.5	0
+ Pumpkin leaves, raw	95.78	3261.5	77.4	1994.2	0
+ Succotash, (corn and limas), frozen, unprepared	95.96	3119.0	76.0	2002.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	99.46	3208.1	78.6	2075.9	0
+ Spices, oregano, dried	98.16	3140.1	74.7	2094.9	0
+ Nuts, ginkgo nuts, dried	98.01	3095.6	72.6	2125.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	96.36	3433.8	76.0	2130.8	0
+ Corn, sweet, yellow, raw	97.8	3715.8	75.3	2359.8	0
+ Corn, sweet, yellow, cooked, boiled, drained, without salt	97.86	3713.3	75.3	2365.7	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	97.86	3713.3	75.3	2365.7	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	97.86	3713.3	75.3	2366.5	0
+ Corn, sweet, white, frozen, kernels on cob, unprepared	97.84	3715.8	75.3	2369.1	0
+ Corn, sweet, yellow, frozen, kernels on cob, unprepared	97.84	3715.8	75.3	2369.1	0
+ Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	96.42	3773.5	75.3	2378.6	0
+ Corn, sweet, yellow, canned, cream style, regular pack	96.0	3785.6	75.3	2398.5	0
+ Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	84.34	2337.9	74.7	2461.3	0
+ Sorghum	99.64	3897.7	74.5	2494.4	0
+ Strawberries, frozen, unsweetened	44.84	5373.7	77.4	2555.5	0
+ Nuts, macadamia nuts, dry roasted, with salt added	99.22	3998.0	70.9	2722.8	0
		4583.3	67.6	2887.5	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	7.89	11875.0	82.4	5184.4	0
+ Applesauce, canned, sweetened, with salt	13.58	10125.0	82.2	7516.2	0
+ Margarine-like, vegetable oil spread, unspecified oils, approximately 37 fat, with salt	27.15	3370.5	82.4	8900.2	0
+ Margarine, regular, hard, soybean (hydrogenated)	50.11	2552.1	82.7	9959.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cherries, sweet, raw