vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, wheat, puffed, fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, wheat, puffed, fortified	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, wheat, puffed, fortified	100.0	314.8	37.3	1145.9	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	56.27	49.2	72.4	182.7	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.53	853.6	78.6	258.0	0
+ Cauliflower, green, cooked, no salt added	0.54	775.9	79.0	262.3	0
+ Beans, kidney, mature seeds, sprouted, raw	6.75	509.6	68.8	263.0	0
+ Soybeans, mature seeds, dry roasted	25.54	61.8	76.2	264.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	9.45	297.5	73.0	266.7	0
+ Cauliflower, frozen, unprepared	0.56	1162.8	78.5	301.0	0
+ Cauliflower, cooked, boiled, drained, with salt	0.44	1270.7	79.0	311.2	0
+ Spices, fenugreek seed	25.43	93.8	78.7	312.9	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	4.79	759.3	74.4	334.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.79	759.3	74.4	334.7	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	7.09	233.0	75.1	345.9	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	11.14	316.2	68.7	347.4	0
+ Broccoli, cooked, boiled, drained, without salt	3.11	783.2	77.0	354.4	0
+ Yardlong beans, mature seeds, raw	35.57	105.9	75.2	373.7	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.28	681.5	84.9	376.3	0
+ Mungo beans, mature seeds, raw	38.72	107.8	72.6	377.2	0
+ Tofu, fried, prepared with calcium sulfate	21.72	131.0	73.0	381.5	0
+ Beans, small white, mature seeds, raw	31.97	114.3	75.9	394.4	0
+ Lima beans, thin seeded (baby), mature seeds, raw	35.16	122.8	69.1	423.8	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	13.81	224.9	81.3	430.9	0
+ Peas, green, cooked, boiled, drained, with salt	10.54	394.0	80.6	447.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	17.73	105.2	75.5	453.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	8.01	378.4	81.5	524.6	0
+ Falafel, home-prepared	12.49	159.4	82.2	537.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.91	793.1	81.5	1097.6	0
		314.8	37.3	1145.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.9	867.4	81.6	1481.0	0
+ Apples, dehydrated (low moisture), sulfured, stewed	0.98	5847.7	77.9	4494.0	0
+ Apples, dried, sulfured, uncooked	2.26	1936.9	81.8	4759.5	0
+ Apples, dried, sulfured, stewed, with added sugar	0.67	8168.5	79.6	6932.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, wheat, puffed, fortified