1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products14%
Legumes and Legume Products11%
Fruits and Fruit Juices3%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Cereals ready-to-eat, wheat, puffed, fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals ready-to-eat, wheat, puffed, fortified
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals ready-to-eat, wheat, puffed, fortified100.0314.837.31145.91
56.2749.272.4182.70
3.53853.678.6258.00
0.54775.979.0262.30
6.75509.668.8263.00
25.5461.876.2264.80
9.45297.573.0266.70
0.561162.878.5301.00
0.441270.779.0311.20
25.4393.878.7312.90
4.79759.374.4334.70
4.79759.374.4334.70
7.09233.075.1345.90
11.14316.268.7347.40
3.11783.277.0354.40
35.57105.975.2373.70
2.28681.584.9376.30
38.72107.872.6377.20
21.72131.073.0381.50
31.97114.375.9394.40
35.16122.869.1423.80
13.81224.981.3430.90
10.54394.080.6447.20
17.73105.275.5453.90
8.01378.481.5524.60
12.49159.482.2537.10
1.91793.181.51097.60
1.91314.837.31145.90
1.9867.481.61481.00
0.985847.777.94494.00
2.261936.981.84759.50
0.678168.579.66932.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice