1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products20%
Legumes and Legume Products14%
Fruits and Fruit Juices2%
Breakfast Cereals1%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Cereals ready-to-eat, rice, puffed, fortified

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals ready-to-eat, rice, puffed, fortified
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals ready-to-eat, rice, puffed, fortified100.0475.746.31912.51
0.14237.669.2153.20
0.33423.769.1259.00
46.0171.076.7272.80
1.08732.768.0299.90
44.899.874.5340.40
25.31230.174.0390.50
7.34799.081.8391.10
21.66268.574.0393.60
62.1193.674.0403.80
15.25465.470.0415.50
13.81246.275.7416.70
8.84842.677.8437.70
2.02482.874.9460.20
21.82266.674.0475.60
9.54764.975.7487.10
6.31143.477.9492.90
52.19140.777.2519.10
51.73141.577.2522.90
59.82136.170.1530.00
3.231806.181.7531.80
44.56136.974.8532.70
50.2146.077.2542.70
49.65147.877.2545.00
2.862023.081.7546.60
2.862023.081.7546.60
25.16249.482.4558.40
46.65156.777.2580.60
19.26428.082.0597.50
62.16159.677.0604.80
19.47431.682.0609.00
17.02489.482.0615.00
60.4166.876.2631.70
1.183291.979.2643.80
2.482301.681.4678.00
2.482301.681.4745.30
2.862023.082.1802.10
9.471380.176.2963.00
9.47475.746.31912.50
7.611326.081.14644.40
0.5511175.483.24913.40

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