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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsLegumes and Legume Products38%
Vegetables and Vegetable Products36%
Fruits and Fruit Juices8%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Cereals ready-to-eat, granola, homemade

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals ready-to-eat, granola, homemade
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals ready-to-eat, granola, homemade100.0198.358.2969.61
8.61251.174.7231.90
26.85180.278.4315.70
31.2571.677.2324.00
0.661242.779.4324.10
10.64411.787.6331.90
19.63196.375.0332.00
16.61231.675.1335.00
31.7770.777.2337.00
54.1671.075.1341.70
20.87112.675.8343.80
38.8682.073.4360.70
23.94161.675.0368.60
24.26175.772.5374.90
3.44638.176.6397.00
7.39622.170.9397.60
7.07669.676.9405.60
7.07669.676.9405.60
16.75229.875.1410.20
24.14196.478.3415.20
12.08374.471.5425.20
21.89217.078.3432.30
24.72192.778.3434.40
44.59109.177.8441.10
45.5107.277.7441.20
21.68223.677.8442.00
19.93317.874.0449.70
48.86109.075.6450.30
42.55111.778.3453.90
22.07239.975.6455.20
36.68109.675.9459.60
19.54389.269.2462.60
41.33114.978.3463.60
49.12108.275.6464.20
23.32203.478.4464.30
10.49607.872.7469.60
7.4627.771.1471.10
14.3347.477.7472.20
21.76217.378.4474.40
4.29877.560.6477.90
13.78338.678.4479.20
19.75312.678.5480.00
20.23381.469.3480.80
24.16226.072.5483.00
34.46119.483.0486.10
17.56388.674.7493.90
16.22285.380.4493.90
12.47534.472.3494.10
5.64802.360.4501.30
9.15550.983.1501.70
14.84361.682.8502.60
42.15126.173.7505.60
22.88262.569.9506.30
22.81232.673.7510.90
9.36568.682.7517.90
32.88218.175.5521.90
21.4281.669.9522.60
48.76126.476.9526.30
25.6236.969.9529.30
23.24257.670.0536.10
14.65552.673.2546.70
59.66129.179.4548.00
10.53520.774.4566.30
2.221958.181.5576.30
0.793127.480.0585.60
13.01178.175.8593.40
24.98408.471.8627.60
21.94172.283.1629.60
0.852888.778.9635.70
2.132170.581.2651.40
2.84945.676.5728.40
2.131303.176.5900.70
2.13198.358.2969.60
2.82953.276.6992.80
22.1349.479.41022.70
14.63311.073.31024.40
2.51085.276.21042.70
35.44285.475.21084.20
2.48504.180.11275.40
4.19621.579.11395.70
1.424741.581.62947.30
1.424741.581.63788.60
4.641180.084.24161.10
0.3910220.683.84471.30
0.68611.683.95988.60
0.68611.682.96074.20
0.68611.682.96759.00

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