vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, granola, homemade

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, granola, homemade	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, granola, homemade	100.0	198.3	58.2	969.6	1
+ MORI-NU, Tofu, silken, extra firm	8.61	251.1	74.7	231.9	0
+ Soy sauce made from soy (tamari)	26.85	180.2	78.4	315.7	0
+ Soy flour, full-fat, raw	31.25	71.6	77.2	324.0	0
+ Cauliflower, cooked, boiled, drained, without salt	0.66	1242.7	79.4	324.1	0
+ Lambs quarters, cooked, boiled, drained, with salt	10.64	411.7	87.6	331.9	0
+ Tofu, extra firm, prepared with nigari	19.63	196.3	75.0	332.0	0
+ Tofu, raw, regular, prepared with calcium sulfate	16.61	231.6	75.1	335.0	0
+ Soybeans, mature seeds, roasted, salted	31.77	70.7	77.2	337.0	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	54.16	71.0	75.1	341.7	0
+ Sausage, meatless	20.87	112.6	75.8	343.8	0
+ Winged beans, mature seeds, raw	38.86	82.0	73.4	360.7	0
+ Tofu, hard, prepared with nigari	23.94	161.6	75.0	368.6	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	24.26	175.7	72.5	374.9	0
+ Yardlong bean, raw	3.44	638.1	76.6	397.0	0
+ Kale, frozen, cooked, boiled, drained, with salt	7.39	622.1	70.9	397.6	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	7.07	669.6	76.9	405.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	7.07	669.6	76.9	405.6	0
+ Tofu, salted and fermented (fuyu)	16.75	229.8	75.1	410.2	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	24.14	196.4	78.3	415.2	0
+ Beans, pinto, mature seeds, sprouted, raw	12.08	374.4	71.5	425.2	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	21.89	217.0	78.3	432.3	0
+ Beans, white, mature seeds, cooked, boiled, without salt	24.72	192.7	78.3	434.4	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	44.59	109.1	77.8	441.1	0
+ Yardlong beans, mature seeds, raw	45.5	107.2	77.7	441.2	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	21.68	223.6	77.8	442.0	0
+ MORI-NU, Tofu, silken, soft	19.93	317.8	74.0	449.7	0
+ Mungo beans, mature seeds, raw	48.86	109.0	75.6	450.3	0
+ Beans, yellow, mature seeds, raw	42.55	111.7	78.3	453.9	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	22.07	239.9	75.6	455.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	36.68	109.6	75.9	459.6	0
+ Spinach, frozen, chopped or leaf, unprepared	19.54	389.2	69.2	462.6	0
+ Beans, pink, mature seeds, raw	41.33	114.9	78.3	463.6	0
+ Papad	49.12	108.2	75.6	464.2	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	23.32	203.4	78.4	464.3	0
+ Mushrooms, portabella, exposed to ultraviolet light, grilled	10.49	607.8	72.7	469.6	0
+ Kale, scotch, raw	7.4	627.7	71.1	471.1	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	14.3	347.4	77.7	472.2	0
+ Beans, pinto, mature seeds, cooked, boiled, with salt	21.76	217.3	78.4	474.4	0
+ Mushrooms, white, microwaved	4.29	877.5	60.6	477.9	0
+ Beans, pinto, mature seeds, canned	13.78	338.6	78.4	479.2	0
+ Broadbeans (fava beans), mature seeds, canned	19.75	312.6	78.5	480.0	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	20.23	381.4	69.3	480.8	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	24.16	226.0	72.5	483.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	34.46	119.4	83.0	486.1	0
+ Mung beans, mature seeds, sprouted, cooked, stir-fried	17.56	388.6	74.7	493.9	0
+ Chili with beans, canned	16.22	285.3	80.4	493.9	0
+ Parsley, raw	12.47	534.4	72.3	494.1	0
+ Mushrooms, enoki, raw	5.64	802.3	60.4	501.3	0
+ Peas and onions, canned, solids and liquids	9.15	550.9	83.1	501.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	14.84	361.6	82.8	502.6	0
+ Beans, navy, mature seeds, raw	42.15	126.1	73.7	505.6	0
+ Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	22.88	262.5	69.9	506.3	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	22.81	232.6	73.7	510.9	0
+ Peas, green, canned, seasoned, solids and liquids	9.36	568.6	82.7	517.9	0
+ Hyacinth beans, mature seeds, cooked, boiled, without salt	32.88	218.1	75.5	521.9	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	21.4	281.6	69.9	522.6	0
+ Beans, pinto, mature seeds, raw	48.76	126.4	76.9	526.3	0
+ Lima beans, immature seeds, frozen, baby, unprepared	25.6	236.9	69.9	529.3	0
+ Lima beans, immature seeds, cooked, boiled, drained, with salt	23.24	257.6	70.0	536.1	0
+ Cress, garden, raw	14.65	552.6	73.2	546.7	0
+ Beans, adzuki, mature seeds, raw	59.66	129.1	79.4	548.0	0
+ Vegetables, mixed, frozen, unprepared	10.53	520.7	74.4	566.3	0
+ Squash, summer, crookneck and straightneck, raw	2.22	1958.1	81.5	576.3	0
+ Tomatoes, yellow, raw	0.79	3127.4	80.0	585.6	0
+ Bacon, meatless	13.01	178.1	75.8	593.4	0
+ Peas, edible-podded, raw	24.98	408.4	71.8	627.6	0
+ Spices, garlic powder	21.94	172.2	83.1	629.6	0
+ Tomatoes, red, ripe, cooked	0.85	2888.7	78.9	635.7	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.13	2170.5	81.2	651.4	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	2.84	945.6	76.5	728.4	0
+ Potatoes, canned, drained solids	2.13	1303.1	76.5	900.7	0
		198.3	58.2	969.6	0
+ Potatoes, baked, flesh, without salt	2.82	953.2	76.6	992.8	0
+ Beans, adzuki, mature seeds, canned, sweetened	22.1	349.4	79.4	1022.7	0
+ Tomato powder	14.63	311.0	73.3	1024.4	0
+ Potatoes, boiled, cooked without skin, flesh, without salt	2.5	1085.2	76.2	1042.7	0
+ Apricots, dehydrated (low-moisture), sulfured, uncooked	35.44	285.4	75.2	1084.2	0
+ Spices, cinnamon, ground	2.48	504.1	80.1	1275.4	0
+ Tomatoes, sun-dried, packed in oil, drained	4.19	621.5	79.1	1395.7	0
+ Apples, raw, without skin, cooked, microwave	1.42	4741.5	81.6	2947.3	0
+ Apples, dehydrated (low moisture), sulfured, stewed	1.42	4741.5	81.6	3788.6	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	4.64	1180.0	84.2	4161.1	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.39	10220.6	83.8	4471.3	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.6	8611.6	83.9	5988.6	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.6	8611.6	82.9	6074.2	0
+ Applesauce, canned, sweetened, with salt	0.6	8611.6	82.9	6759.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, granola, homemade