1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsLegumes and Legume Products17%
Vegetables and Vegetable Products13%
Breakfast Cereals2%
Fruits and Fruit Juices1%

Food pair search results for Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)100.01128.323.24265.01
42.8369.475.7243.30
42.5469.875.7260.10
67.5168.472.4260.90
2.470.681.5269.70
69.5575.071.5274.20
0.99784.678.9277.90
70.1175.371.5285.10
35.5883.275.7347.30
30.67235.574.9371.00
19.37282.872.0380.30
58.7693.272.0388.30
13.52503.867.5401.30
12.22253.274.6410.30
27.5200.372.0420.30
19.86309.568.9433.30
19.86309.568.9433.30
18.98254.172.5435.50
3.72777.375.0461.10
35.7221.667.2464.40
41.15177.067.8496.10
49.68146.874.1529.20
41.12140.372.8531.00
35.13261.783.1534.20
53.79151.171.3566.10
43.18163.074.8583.60
53.43184.371.9670.00
1.591063.577.5744.10
1.191477.177.7942.00
1.671118.677.51027.50
1.83998.277.51049.10
2.332856.974.81228.00
1.76870.983.61478.10
1.16696.182.63390.00
1.11128.323.24265.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice