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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products22%
Legumes and Legume Products19%
Fruits and Fruit Juices2%
Nut and Seed Products1%
Cereal Grains and Pasta1%

Food pair search results for Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX100.01465.517.05525.01
8.84277.873.0231.80
11.42327.773.5251.40
7.84296.675.9257.20
18.63138.975.6293.10
0.8739.967.7293.90
1.7488.381.4318.10
7.03558.483.3319.40
0.861182.578.4319.80
0.681288.978.9327.50
32.0479.675.7334.70
32.3979.175.7348.30
13.97333.072.1350.10
21.35126.174.0356.40
54.8786.672.0363.60
10.12570.267.4366.20
12.01514.184.4377.40
12.01514.184.4377.40
24.46195.571.9396.00
2.37952.576.4401.20
17.46306.268.8406.30
32.15215.267.0434.60
7.05828.366.9435.70
12.56686.263.2439.00
17.15277.372.0445.80
17.15277.372.0445.80
6.34926.873.6447.20
5.791249.166.2449.40
7.25844.473.2450.20
20.33113.676.2490.90
43.84140.674.8498.40
52.27143.180.1514.80
42.23145.974.8515.50
54.92159.273.6574.20
49.47175.171.8633.60
13.34198.774.1633.80
1.77891.677.1742.50
2.013190.273.4836.10
0.43621.481.6992.30
3.131941.074.21018.70
1.491075.777.41045.90
1.6993.583.51360.20
1.523769.678.41404.50
2.772204.780.41644.90
0.412367.081.75360.80
0.412367.081.75360.80
0.41465.517.05525.00

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