vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	100.0	1554.9	23.5	6732.6	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	0.12	1482.6	79.5	259.3	0
+ Jute, potherb, cooked, boiled, drained, with salt	1.33	742.2	67.7	313.7	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	51.63	82.0	75.6	330.7	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	62.81	84.3	74.1	332.0	0
+ Soybeans, mature cooked, boiled, without salt	27.65	154.7	75.6	378.8	0
+ Soy protein isolate	76.49	96.9	71.4	398.1	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	76.96	97.6	71.4	410.5	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	43.84	96.1	75.6	416.8	0
+ Soybeans, mature seeds, roasted, salted	44.44	95.2	75.6	432.5	0
+ Sausage, meatless	31.18	142.6	74.0	444.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.8	941.1	78.7	474.1	0
+ Seeds, lotus seeds, raw	2.49	491.4	74.6	479.4	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	21.33	357.6	72.0	501.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	40.03	194.4	71.9	506.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	6.15	725.0	84.1	519.7	0
+ Tofu, dried-frozen (koyadofu)	66.99	116.2	71.9	521.3	0
+ Winged beans, mature seeds, cooked, boiled, with salt	25.0	250.3	70.7	546.8	0
+ Beans, snap, yellow, canned, no salt added, drained solids	1.44	2301.9	70.9	597.7	0
+ Tofu, fried	41.88	184.3	72.0	624.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	4.28	1968.5	79.7	685.0	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	47.46	177.8	80.4	705.2	0
+ Squash, summer, scallop, raw	4.69	1883.2	78.9	705.3	0
+ Edamame, frozen, prepared	42.82	276.5	83.9	705.6	0
+ Beans, small white, mature seeds, raw	54.96	182.8	74.7	711.5	0
+ Lupins, mature seeds, raw	64.82	173.9	67.1	715.1	0
+ Bacon, meatless	20.44	214.2	74.0	717.9	0
+ Tomatoes, sun-dried	13.59	277.4	78.7	781.7	0
+ Beans, navy, mature seeds, raw	55.58	207.6	69.0	810.5	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	11.89	915.5	79.6	834.4	0
+ Lentils, pink, raw	70.12	220.8	74.2	898.0	0
+ Beans, pinto, mature seeds, raw	62.04	225.4	71.7	902.5	0
+ Tomatoes, red, ripe, canned, stewed	1.0	3594.6	79.9	1081.0	0
+ Spices, onion powder	53.18	467.0	77.5	1820.8	0
		1554.9	23.5	6732.6	0
+ Apples, dried, sulfured, stewed, with added sugar	1.66	9013.3	78.4	8004.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH