vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	100.0	371.7	43.1	1364.2	1
+ Soy protein concentrate, produced by alcohol extraction	53.7	63.6	74.3	223.0	0
+ Soy protein concentrate, produced by acid wash	53.7	63.6	74.3	223.0	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	67.03	62.4	72.7	233.3	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	42.01	65.7	75.7	241.9	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	69.64	67.9	71.9	251.8	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.92	730.4	67.9	292.4	0
+ Broccoli raab, raw	8.28	607.1	80.6	307.0	0
+ Cauliflower, frozen, unprepared	0.99	1155.8	78.3	316.5	0
+ Cauliflower, cooked, boiled, drained, without salt	0.78	1263.6	78.8	324.5	0
+ Tofu, raw, firm, prepared with calcium sulfate	31.43	155.4	72.4	333.8	0
+ Lambsquarters, raw	15.42	361.9	84.7	336.4	0
+ Broccoli, cooked, boiled, drained, without salt	4.01	784.4	78.3	379.1	0
+ Soybeans, mature seeds, sprouted, cooked, steamed, with salt	19.51	278.3	69.5	380.7	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	11.98	239.6	74.7	381.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	35.2	193.2	68.2	398.6	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	3.49	679.5	85.0	401.9	0
+ Kale, frozen, cooked, boiled, drained, with salt	8.6	689.6	67.7	406.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.72	1781.0	80.4	420.3	0
+ Edamame, frozen, prepared	33.96	209.5	83.1	430.0	0
+ Tofu, fried, prepared with calcium sulfate	33.1	146.5	72.4	443.6	0
+ Soybeans, green, cooked, boiled, drained, with salt	33.75	210.6	69.9	457.6	0
+ Squash, summer, all varieties, raw	2.96	1741.3	79.1	459.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	19.44	107.8	77.0	464.0	0
+ Beans, great northern, mature seeds, raw	46.34	132.3	75.0	465.6	0
+ Mungo beans, mature seeds, raw	52.98	131.6	71.9	466.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	22.23	237.2	80.2	496.1	0
+ Beans, navy, mature seeds, raw	46.22	150.5	70.0	528.2	0
+ Peas and onions, frozen, unprepared	12.07	523.3	80.1	553.9	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.04	1608.7	80.0	569.2	0
+ Falafel, home-prepared	20.29	169.6	81.4	576.4	0
+ Beans, adzuki, mature seeds, raw	63.56	167.0	73.9	589.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.08	2272.9	79.6	618.7	0
+ Lotus root, raw	6.29	1162.6	77.5	1074.7	0
		371.7	43.1	1364.2	0
+ Burdock root, raw	8.39	1414.3	78.2	1368.3	0
+ Coleslaw, home-prepared	0.66	1727.9	76.6	1380.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	2.3	931.6	82.2	1416.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.89	728.6	82.1	1485.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.46	867.7	82.5	1491.7	0
+ Potatoes, o'brien, frozen, prepared	2.3	931.6	76.5	1935.5	0
+ Apples, frozen, unsweetened, heated	1.08	5927.6	81.8	2990.8	0
+ Pineapple, frozen, chunks, sweetened	1.64	4086.6	80.2	3702.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals ready-to-eat, GENERAL MILLS, CHEERIOS