vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	100.0	944.4	60.5	670.6	1
+ Soy protein isolate, potassium type	85.0	139.5	76.5	152.4	0
+ Tofu, raw, firm, prepared with calcium sulfate	53.76	230.6	77.3	242.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	37.34	332.2	77.3	246.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	19.76	945.8	79.2	269.3	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	18.39	83.2	81.3	270.3	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	57.62	121.2	78.7	272.6	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	57.82	120.9	78.7	273.4	0
+ Soy flour, full-fat, raw	57.62	121.2	78.7	273.6	0
+ Soybeans, mature seeds, roasted, salted	58.21	120.5	78.7	287.0	0
+ Kale, frozen, unprepared	18.07	824.4	73.2	294.9	0
+ Broccoli raab, raw	38.2	733.0	80.4	298.5	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	14.47	1456.0	75.1	299.0	0
+ Cabbage, chinese (pak-choi), raw	12.94	1519.0	75.1	311.5	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	36.18	416.6	73.7	314.4	0
+ Broccoli raab, cooked	42.36	654.0	80.5	321.1	0
+ Soybeans, green, cooked, boiled, drained, with salt	56.37	319.9	76.7	324.9	0
+ Soybeans, green, cooked, boiled, drained, without salt	56.37	319.9	76.7	324.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	36.74	275.9	75.0	328.6	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	21.31	1021.9	76.6	331.5	0
+ Beans, white, mature seeds, raw	70.18	222.6	81.8	332.0	0
+ Beans, white, mature seeds, cooked, boiled, without salt	49.55	315.7	81.8	332.4	0
+ Broccoli, flower clusters, raw	23.02	913.2	78.3	346.1	0
+ Beans, black, mature seeds, raw	68.49	227.8	81.8	355.5	0
+ Beans, pink, mature seeds, raw	67.82	230.0	81.8	364.6	0
+ Refried beans, canned, traditional style (includes USDA commodity)	35.24	437.1	81.9	366.9	0
+ Lima beans, large, mature seeds, raw	71.93	254.6	75.3	371.6	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	50.77	414.2	83.2	373.6	0
+ Pigeon peas (red gram), mature seeds, raw	76.68	278.2	82.5	374.1	0
+ Hyacinth beans, mature seeds, raw	81.12	305.3	80.4	374.1	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	15.56	730.5	85.7	376.8	0
+ Lima beans, thin seeded (baby), mature seeds, raw	71.04	257.0	75.3	378.9	0
+ Beans, pinto, mature seeds, canned	32.34	472.9	81.9	383.7	0
+ Incaparina, dry mix (corn and soy flours), unprepared	71.18	246.0	77.1	393.0	0
+ Beans, french, mature seeds, raw	65.34	238.0	81.8	393.4	0
+ Beans, adzuki, mature seeds, raw	80.96	327.6	85.3	393.5	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	42.02	318.3	86.8	397.6	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	61.68	430.1	85.3	399.4	0
+ Peas and onions, frozen, unprepared	23.55	628.6	86.9	441.5	0
+ Peas and carrots, canned, regular pack, solids and liquids	17.41	1020.7	85.8	446.5	0
+ Seeds, breadfruit seeds, raw	46.74	347.7	71.2	469.1	0
+ Mushrooms, white, cooked, boiled, drained, with salt	6.98	1610.1	60.6	499.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	10.9	2832.9	78.9	547.3	0
+ Tomatoes, sun-dried	37.75	340.9	79.5	638.8	0
+ Cucumber, with peel, raw	5.2	3694.1	82.4	661.7	0
		944.4	60.5	670.6	0
+ Tomato products, canned, paste, with salt added	22.67	1014.2	77.6	806.3	0
+ Tomatoes, red, ripe, canned, stewed	3.75	3290.1	80.6	911.0	0
+ Burdock root, raw	36.37	1389.9	79.8	995.7	0
+ Orange juice, chilled, includes from concentrate	38.98	1966.7	67.8	1132.3	0
+ Spices, cinnamon, ground	11.4	552.7	80.3	1254.3	0
+ Catsup, low sodium	10.34	1519.8	75.2	1433.4	0
+ Apples, frozen, unsweetened, unheated	23.94	2817.5	67.9	1507.5	0
+ Apples, dried, sulfured, stewed, without added sugar	20.0	3409.1	68.0	2038.6	0
+ Pickle relish, hamburger	0.28	4505.8	79.2	5805.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt