1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products32%
Legumes and Legume Products23%
Fruits and Fruit Juices5%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Cereals, oats, instant, fortified, plain, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals, oats, instant, fortified, plain, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals, oats, instant, fortified, plain, dry100.0188.967.8708.31
41.4649.478.6172.60
41.4649.478.6172.60
13.81121.679.3244.40
0.17422.769.2255.90
21.87132.978.4259.50
10.21279.778.4260.20
12.55231.878.4263.20
6.472.081.4274.50
18.47158.378.4298.10
5.04689.174.5313.50
3.611007.575.3330.70
12.01292.775.0332.60
7.68224.978.4336.70
18.27200.583.2340.70
12.26194.775.9340.70
19.69212.984.4345.30
36.34100.083.1348.20
36.69101.682.6355.90
17.79205.783.1360.40
25.07202.286.0362.80
16.75241.680.3362.90
18.06200.183.2371.50
17.77203.583.2373.30
9.1627.379.2373.80
16.59219.583.2374.70
11.58309.883.2383.90
8.32687.679.3391.00
8.32687.679.3391.00
41.11112.182.4399.20
26.07217.282.5400.20
17.61265.374.3404.70
14.53249.183.2410.50
9.62426.489.4419.70
16.39285.974.3422.00
6.67745.576.9423.10
40.66118.283.1423.50
12.3570.979.8423.50
10.37851.279.4430.30
5.24733.388.9456.80
4.86851.087.5462.70
26.73415.171.0479.90
17.05218.072.2484.80
5.6535.978.5502.00
46.93281.770.8546.50
3.651528.975.5547.90
3.17569.878.4586.30
57.37261.672.0607.40
53.73279.572.1617.50
11.271074.378.7663.80
5.581711.478.8681.40
34.08484.870.0693.10
89.21199.569.5695.80
22.64650.677.8703.40
22.64188.967.8708.30
5.57715.177.5858.40
3.92979.077.3858.80
0.587148.582.1937.30
9.99363.369.21251.20
8.2737.673.71262.90
3.381298.776.11381.70
6.822024.577.71404.30
10.471039.878.82670.50
3.283669.677.63397.80

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