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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsLegumes and Legume Products27%
Vegetables and Vegetable Products25%
Spices and Herbs3%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Cereals, farina, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals, farina, unenriched, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals, farina, unenriched, dry100.0628.128.72317.61
38.2750.975.9175.10
54.4350.273.8175.50
38.2750.975.9176.00
54.4350.273.8178.30
27.257.177.2198.20
28.1555.377.2205.30
26.9480.374.9251.20
0.15423.869.1256.20
3.0571.081.3270.80
0.49736.468.0284.50
0.49736.468.0284.50
22.4169.277.2292.90
22.768.677.2307.30
0.421282.379.4313.50
22.5184.770.3319.30
28.6180.572.8320.20
4.72820.779.1330.50
4.79743.169.4343.60
4.57806.276.6351.50
4.57806.276.6351.50
2.631447.178.7352.00
4.37816.676.9358.10
2.531165.257.6358.50
26.77142.870.8362.80
3.181168.870.3363.40
17.46162.463.3363.40
3.061224.678.9363.70
4.0888.676.9370.10
34.04108.778.4373.20
33.15112.078.3386.20
17.15216.778.4386.80
16.54224.278.3391.40
34.49111.077.7393.70
20.92136.174.6396.70
32.35114.678.4398.20
31.59116.978.4407.50
30.94119.978.4415.10
23.8241.380.1421.50
9.78432.284.2456.20
40.93129.977.7459.40
9.9436.384.2466.00
31.48135.572.6470.30
8.52501.584.2474.30
47.52133.874.6476.10
6.32658.582.8480.60
5.88721.882.4482.80
44.48114.474.8510.60
7.66397.084.1548.40
20.22595.382.5562.90
9.39351.879.8615.90
16.56189.083.2637.60
2.37811.581.71132.50
6.021267.874.91163.50
2.2954.681.41449.90
2.35888.981.81526.60
2.091006.881.51793.00
2.09628.128.72317.60
1.45868.481.63948.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice