1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products12%
Legumes and Legume Products11%
Fruits and Fruit Juices5%
Spices and Herbs1%

Food pair search results for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry100.0432.242.81555.91
39.9966.676.5230.70
0.87732.568.0291.70
34.078.376.5322.60
8.85522.682.9323.70
30.41156.973.5330.00
14.28381.275.5375.70
18.77283.270.6377.80
26.48202.170.6378.30
4.421105.757.9408.40
7.87763.775.1413.50
25.88235.676.6436.10
28.9248.481.9463.40
28.9248.481.9466.90
44.55135.676.6472.30
45.03152.471.4529.50
55.27151.275.4532.80
8.12801.881.5565.90
12.89390.782.0586.30
7.64186.583.4621.30
1.921033.677.3730.30
0.832161.780.0750.80
1.431432.777.4921.20
0.513509.281.4972.50
5.731208.480.31092.10
5.73432.242.81555.90
2.764620.784.12660.90
0.4411331.282.84917.40
0.689867.481.56806.80
0.689867.481.56904.80
0.689867.481.57688.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice