vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry	100.0	432.2	42.8	1555.9	1
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	39.99	66.6	76.5	230.7	0
+ Jute, potherb, cooked, boiled, drained, with salt	0.87	732.5	68.0	291.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	34.0	78.3	76.5	322.6	0
+ Broccoli raab, cooked	8.85	522.6	82.9	323.7	0
+ Tofu, raw, firm, prepared with calcium sulfate	30.41	156.9	73.5	330.0	0
+ MORI-NU, Tofu, silken, soft	14.28	381.2	75.5	375.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	18.77	283.2	70.6	377.8	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	26.48	202.1	70.6	378.3	0
+ Mushrooms, white, raw	4.42	1105.7	57.9	408.4	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	7.87	763.7	75.1	413.5	0
+ Beans, kidney, california red, mature seeds, cooked, boiled, with salt	25.88	235.6	76.6	436.1	0
+ Peas, split, mature seeds, cooked, boiled, with salt	28.9	248.4	81.9	463.4	0
+ Peas, split, mature seeds, cooked, boiled, without salt	28.9	248.4	81.9	466.9	0
+ Beans, black turtle soup, mature seeds, raw	44.55	135.6	76.6	472.3	0
+ Beans, navy, mature seeds, raw	45.03	152.4	71.4	529.5	0
+ Pigeon peas (red gram), mature seeds, raw	55.27	151.2	75.4	532.8	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	8.12	801.8	81.5	565.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	12.89	390.7	82.0	586.3	0
+ Spices, garlic powder	7.64	186.5	83.4	621.3	0
+ Potatoes, frozen, whole, cooked, boiled, drained, without salt	1.92	1033.6	77.3	730.3	0
+ Tomatoes, crushed, canned	0.83	2161.7	80.0	750.8	0
+ Potatoes, canned, drained solids	1.43	1432.7	77.4	921.2	0
+ Tomatoes, red, ripe, canned, stewed	0.51	3509.2	81.4	972.5	0
+ Lotus root, raw	5.73	1208.4	80.3	1092.1	0
		432.2	42.8	1555.9	0
+ Orange juice, chilled, includes from concentrate	2.76	4620.7	84.1	2660.9	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.44	11331.2	82.8	4917.4	0
+ Apples, canned, sweetened, sliced, drained, heated	0.68	9867.4	81.5	6806.8	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.68	9867.4	81.5	6904.8	0
+ Applesauce, canned, sweetened, with salt	0.68	9867.4	81.5	7688.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry