vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	100.0	3187.5	37.0	2071.9	1
+ Asparagus, frozen, cooked, boiled, drained, without salt	14.84	1018.7	83.5	254.4	0
+ Cauliflower, green, cooked, no salt added	4.97	812.7	79.1	273.4	0
+ Cauliflower, green, cooked, with salt	4.97	812.7	79.1	273.4	0
+ Soybeans, mature seeds, cooked, boiled, with salt	58.42	263.4	76.3	289.5	0
+ Soybeans, mature seeds, dry roasted	76.61	197.1	76.3	306.1	0
+ Asparagus, canned, regular pack, solids and liquids	9.39	1578.5	83.3	310.9	0
+ Sausage, meatless	62.49	255.8	74.7	350.5	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	34.42	1022.7	66.9	369.7	0
+ Tofu, hard, prepared with nigari	66.52	416.5	73.2	383.6	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	42.79	359.5	75.4	385.9	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	42.16	375.4	75.3	387.4	0
+ Beans, cranberry (roman), mature seeds, raw	82.99	422.2	76.3	468.3	0
+ Yardlong beans, mature seeds, raw	84.06	430.7	75.6	473.6	0
+ Beans, yellow, mature seeds, raw	82.38	426.5	76.3	487.6	0
+ Beans, pink, mature seeds, raw	81.65	429.9	76.3	498.8	0
+ Turnips, frozen, cooked, boiled, drained, with salt	6.25	2136.1	75.6	507.3	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	60.48	493.1	81.8	513.5	0
+ Beans, navy, mature seeds, raw	82.15	487.8	70.9	553.9	0
+ Tomatoes, red, ripe, cooked, with salt	2.27	3267.3	80.7	622.9	0
+ Potatoes, baked, flesh and skin, with salt	11.03	913.0	77.8	820.9	0
+ Potatoes, canned, drained solids	5.6	1528.3	78.2	921.3	0
+ Tomatoes, red, ripe, canned, stewed	2.04	3632.3	82.3	973.3	0
+ Potatoes, microwaved, cooked in skin, flesh, without salt	8.37	1056.9	78.1	1025.9	0
+ Tomatoes, sun-dried, packed in oil, drained	10.57	747.5	81.1	1475.2	0
+ Pineapple, canned, water pack, solids and liquids	3.35	6168.4	76.5	2042.1	0
		3187.5	37.0	2071.9	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	3.13	7611.8	75.0	6275.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt